Audrey begins with leading us through some breathwork to slow the mind and ground the nervous system: visualization during this portion as well, poems read throughout the meditation and essential oils are used to engage the senses.The group will then be lead through some gentle acupressure sequences that you can do on yourself to relax, unwind, breathe deeper and reconnect with your body and innate intuition.
Investment: $22, 1 hour
New to the studio? We have everything you need! Just show up 10 minutes early to get registered :)
This workshop is about Embodied Study through the exploration of
movement as a phenomenon.
It weaves together physical (movement) exploration with attention
and awareness—drawing from both the philosophical foundations of
movement and the modern science of movement—all in order to explore
how movement discloses, grounds, and opens up our world, our place
in it, and how we are connected to it.
This 3-hour outdoor workshop offers an immersive exploration of movement as a way of being.
We’ll explore foundational questions such as:
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What is movement, and what is it not?
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How is movement part of our existential structure—not just a behavior, but the condition of meaningful perception, action, and expression?
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What does it mean to have a movement practice, and how might such a practice reveal and transform the way we live?
Drawing on phenomenology, direct movement practice, and modern science, this workshop integrates theoretical insight with lived experience—inviting each participant to explore how movement reveals, relates, and transforms.
Take a deep breath, let go, and enter a space of peace and stillness
Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.
A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.
Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.
This is your time to simply receive, rest, and reconnect with yourself.
Fall is upon us. It is time to reach deep within and lay the
foundation for new
beginnings through creating new patterns for growth. Understanding
and
applying the Four Foundations of Mindfulness is essential in
sustaining a
meditation practice. With such practices we cultivate inner wisdom
and
disciplines creating compassion, peace, and joy. Thus, enabling us
to be happy,
healthy, and free.
In this class, we will explore the definition and applications
of
Mindfulness as a meditation practice. Then, we will dive into the
Four
Foundations of Mindfulness: Mindfulness of Body, Mindfulness of
Emotions,
Mindfulness of Thought, and Mindfulness of Phenomena (Mind States).
Each Class
will be 1 hour and 45 mins long.