What we’ll explore:

This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).

Through guided practices, we will explore:

• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for shame
• Body scanning and emotional mapping
• Vocalization, sound, and emotional release

Everything is invitational. You are always in choice.

Why this matters:

Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.

You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.

This workshop is for you if:
• You struggle with self-judgment or hiding parts of yourself
• You feel disconnected from your body or worth
• You’re ready for body-based healing, not just talking
• You want to soften instead of push through

No prior experience is needed. Come as you are. Your body knows what it’s ready to release.

Inversion Workshop (All levels, 90 minutes)

Ready to get upside down and out of your comfort zone? This 90-minute workshop with Alfie Meneses is all about building the strength, technique, and confidence to explore inversions safely and intelligently. We’ll break down foundational drills, alignment principles, entry strategies, and fear management so you can approach handstands, forearm stands, and headstands with clarity and control.

Whether you’re working on lifting off for the first time or refining your balance, you’ll walk away with practical tools, progressions, and the powerful feeling of seeing the world from a whole new angle. No experience necessary - absolutely all levels welcome!

Come ready to play, fall, learn, and fly.

Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.

New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)

Two providers. Two unique styles. One goal.

Dr. Jake Jones and Kennady Ritter agree, there is an innate wisdom within you that can unravel stored tension and holding patterns within the body.

Together they'll combine chiropractic care and spinal energetics. Connecting you to your bodies innate wisdom and returning you to your authentic sense of self.

Providing you with an energetic and physical experience you're not likely to forget.

Investment: $75
Limited to 10 people

We have everything you need at the studio. Just show up 10-15 minutes before the event.