Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)
Step into the powerful energy of the New Moon in Aries, a cosmic reset that marks the true beginning of a new energetic cycle.
We'll begin with New Moon intention setting, gentle breathwork, and guided meditation to help you fully arrive in your body. You'll then receive group sound and Reiki healing with Reiki Masters Jenny Rigney and Kendall Reiter - blending collective energy work with individual Reiki and tuning fork healing. We'll close with a crystal sound bath to support deep integration and relaxation.
Come reset, recharge, and align with new beginnings.
We have everything you need. Just show up!
Qigong & Breathwork for Nervous System Balance
Stress is often talked about as something we “just live with,” but chronic stress is one of the biggest contributors to nervous system imbalance and long-term health challenges. The body experiences stress from many directions — posture imbalances, emotional patterns, environmental input, and even the way we breathe. When stress load exceeds what the nervous system can regulate, we begin to feel it physically, mentally, and energetically.
This powerful and practical workshop will guide you through how the body’s electrical communication systems — including Traditional Chinese Medicine meridians, the fascial network, and our bioelectric field — work together to regulate nervous system function and overall vitality.
You’ll learn how accumulated stress from physical tension patterns and mindset habits can increase load on the central nervous system, and how using the 7 keys to vitality including intentional movement, breathwork, and visualization can help restore regulation, resilience, and energetic balance.
Drawing from years of experience as both a neuromuscular therapist and Qigong instructor, Gwyn will also share how hands-on therapeutic work combined with energy cultivation practices can support deep nervous system restoration.
During this workshop, we will explore:
- How TCM meridians, fascia, and bioelectric signaling influence nervous system communication
- The connection between posture, emotional stress, and Central Nervous System load
- The 7 Keys to Vitality
- Qigong movements for regulating and strengthening nervous system function
- Guided breathwork practices
- Visualization techniques to support nervous system rewiring and regulation
This workshop includes both educational lecture and guided experiential practice so you leave with tools you can use immediately.
If you’re ready to better understand your body, reduce stress load, and build true nervous system resilience — this experience is for you.
Friday April 24th
630-<wbr />830 pm
Cost $30
We have everything you
need at the studio. Just show up!
Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.
Purchase this option and attend all 3 Qigong workshops at a discounted price!
Qigong & Breathwork
for Nervous System Balance:
Friday April 24th<br />
630-<wbr />830 pm
Qigong & Self
Myofascial Release Workshop:
Sat April 25th
2-5pm
RENEWAL: Spring Qigong
& Soundbath Experience:
Sun April 26th
<wbr />330-530pm
Attend all 3 workshops and save $15!
Price for all 3 = $90
Qigong & Self Myofascial Release Workshop
If you attended the Qigong & Breathwork workshop the evening before, this experience is designed to build on that foundation — moving from understanding nervous system regulation into hands-on methods you can use to directly influence tissue health, mobility, and stress storage patterns in the body.
That said, this workshop is also fully standalone. You will learn techniques that can be practiced independently and integrated easily into daily self-care routines.
While stress affects the nervous system globally, it is often stored locally in the body through fascial restriction, muscular guarding, and tension patterns shaped by posture, movement habits, and life experiences. When we improve tissue quality and reduce fascial restriction, we help lower overall stress load on the nervous system.
Join for an experiential workshop focused on practical self-myofascial release methods combined with supportive Qigong movements to help restore balance within the body’s fascial, nervous, and bioelectrical systems.
Drawing from neuromuscular therapy principles and energy cultivation practices, this workshop emphasizes tools you can use on your own to maintain tissue health, improve alignment, and support long-term nervous system regulation.
During this workshop, we’ll explore:
• How the fascial system influences nervous system health and
whole-body communication
• Where stress and tension are commonly stored in the body — and
how to release them
• Self-myofascial release techniques to support alignment,
mobility, and ease
• Qigong movements that help integrate and stabilize changes within
the nervous system
• How consistent self-care practices can reduce overall stress load
over time
You’ll leave with simple, effective techniques you can use
independently to help your body release tension, improve movement
quality, and support lasting nervous system balance.
Sat April 25th
<wbr />
2-5pm <wbr />
Cost $40
We have everything you need. Just show up!
Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.