Inversion Workshop (All levels, 90 minutes)

Ready to get upside down and out of your comfort zone? This 90-minute workshop with Alfie Meneses is all about building the strength, technique, and confidence to explore inversions safely and intelligently. We’ll break down foundational drills, alignment principles, entry strategies, and fear management so you can approach handstands, forearm stands, and headstands with clarity and control.

Whether you’re working on lifting off for the first time or refining your balance, you’ll walk away with practical tools, progressions, and the powerful feeling of seeing the world from a whole new angle. No experience necessary - absolutely all levels welcome!

Come ready to play, fall, learn, and fly.