Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)
Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
What we’ll explore:
This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).
Through guided practices, we will explore:
• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for shame
• Body scanning and emotional mapping
• Vocalization, sound, and emotional release
Everything is invitational. You are always in choice.
Why this matters:
Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.
You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.
This workshop is for you if:
• You struggle with self-judgment or hiding parts of yourself
• You feel disconnected from your body or worth
• You’re ready for body-based healing, not just talking
• You want to soften instead of push through
No prior experience is needed. Come as you are. Your body knows what it’s ready to release.
This guided visualization is a gentle, grounding experience designed to help you release last year’s weight, claim your intentions, and step forward with confidence.
You’ll be guided through imagery, embodiment, and intuitive reflection. Come with an idea of what you want. Leave feeling centered, spacious, and aligned with what you truly desire to create in the year ahead
As a trained vocal artist, Kara uses her voice to help people soften, explore, and gain clarity about the next chapter of their life.
“Transformation begins when we allow ourselves to imagine.” — Kara