Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
This guided visualization is a gentle, grounding experience designed to help you release last year’s weight, claim your intentions, and step forward with confidence.
You’ll be guided through imagery, embodiment, and intuitive reflection. Come with an idea of what you want. Leave feeling centered, spacious, and aligned with what you truly desire to create in the year ahead
As a trained vocal artist, Kara uses her voice to help people soften, explore, and gain clarity about the next chapter of their life.
“Transformation begins when we allow ourselves to imagine.” — Kara
Yin and Pin: An afternoon of deep rest.
Join us for a special collaboration between High Vibrations Co. and Dancing Crane Acupuncture! This two hour experience begins with gentle Yin yoga to open the body and calm the nervous system, followed by a deeply relaxing community acupuncture and sound bath session to support energy flow and full-body balance.
No yoga or acupuncture experience needed, just come as you are. Leave feeling grounded, nourished, and refreshed.
Investment: $40
New to the studio? We have everything you need. Just show up 5-10 minutes early :)
Take a deep breath, let go, and enter a space of peace and stillness
Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.
A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.
Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.
This is your time to simply receive, rest, and reconnect with yourself.