Take a deep breath, let go, and enter a space of peace and stillness
Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.
A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.
Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.
This is your time to simply receive, rest, and reconnect with yourself.
Judgement is something we’ve all felt, and probably feel on a regular basis if we’re willing to admit it. There are biological reasons why judgement comes up in our system. In some cases, the ability to judge someone correctly could have been a matter of life and death. But so often we experience judgment day to day where there is no real threat present. It’s often rooted in control and the need to feel superior to others, ultimately causing separation rather than connection that we truly want. This is the judgement we want to address and release
Judgement is a very outwardly felt emotion, but the irony is that, often the judgement we feel towards others is a direct projection of how we feel about ourselves. In this workshop, we’re going to unpack that. Join us for a conversation around judgment, where it lives in the body, how it shows up in our life, and how it keeps us from embodying love and compassion. This workshop will include practices to down-regulate the nervous system and connect to your body so that you can release the weight of judgment.
This workshop is for you if you...
Have a pattern of criticizing yourself or others
Struggle with self-love or self-worth
Have been on a healing journey and want a safe place to expand on that work
Are wanting to practice feeling into compassion and love
This is a place where ALL emotions and experiences are welcome. We will create and hold a container where there is space for it all. No experience is needed. If you feel a pull, trust it and join us. Come as you are.
Bring a journal and a mat if you have one. We have everything else you need. Just show up!
The TOOL Yoga & Breathwork Experience: Change is coming in
the Shadow. Join Nicole for another chance to witness the beauty
and bathe in the fountain with yoga and breathwork. Get ready to
ride the spiral ’til the end. We will dig and pick and crawl into
our shadow for a clue. Expect loud TOOL frequencies, all level yoga
and breathwork (even “newbies” are welcome), trippy lights and
effects. Forty six and two are just ahead of you.
*We have everything you need at the studio. Just show up!*
In this introduction to dreams workshop you'll discover, symbols, themes, and the science of dreams. Together, we'll dip into the dream pool- uncover personalized symbols, connect to colors, and confidently journal dreams with ease.
Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)