Join us as Julie Lindley ERYT200 shares with us how to strengthen our practice by creating the proper foundation, alignment, and breath along with proper modifications if needed. this workshop is for anyone interested in foundation alignment and injury prevention for a safe and long-lasting yoga practice.
Self-Care Sunday with Zachary Avery
6-8pm
$20
Join us at Be Love Tulsa the third Sunday of each month for
Self-Care Sunday with Zachary Avery!
Self-care is so much more than a fad, trend, hashtag, or buzzword.
Zachary has spent the last decade studying self-care, alternative
medicine, and personal development, and he’s prepared to teach you
everything he knows.
Come learn to approach self-care from a holistic perspective as
Zachary presents an array of practical reasons, tips, and tools for
nourishing yourself and filling your own cup.
Each month Zachary will discuss different self-care techniques for
your physical, mental, emotional, energetic, and spiritual
well-being. In addition to practicing these techniques together as
a group, you will leave each evening with the necessary handouts
and knowledge for how to incorporate these practices into your
daily life.
We have everything you need at the studio. Just show up!
Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!
Cancellations made within less than 1 month prior to the event will be refunded as a 50% credit to your Be Love account to use toward classes, retreats, workshops and merchandise.
Self-Care Sunday with Zachary Avery
6-8pm
$20
Join us at Be Love Tulsa the third Sunday of each month for
Self-Care Sunday with Zachary Avery!
Self-care is so much more than a fad, trend, hashtag, or buzzword.
Zachary has spent the last decade studying self-care, alternative
medicine, and personal development, and he’s prepared to teach you
everything he knows.
Come learn to approach self-care from a holistic perspective as
Zachary presents an array of practical reasons, tips, and tools for
nourishing yourself and filling your own cup.
Each month Zachary will discuss different self-care techniques for
your physical, mental, emotional, energetic, and spiritual
well-being. In addition to practicing these techniques together as
a group, you will leave each evening with the necessary handouts
and knowledge for how to incorporate these practices into your
daily life.
We have everything you need at the studio. Just show up!
Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!
Cancellations made within less than 1 month prior to the event will be refunded as a 50% credit to your Be Love account to use toward classes, retreats, workshops and merchandise.
Self-Care Sunday with Zachary Avery
6-8pm
$20
Join us at Be Love Tulsa the third Sunday of each month for
Self-Care Sunday with Zachary Avery!
Self-care is so much more than a fad, trend, hashtag, or buzzword.
Zachary has spent the last decade studying self-care, alternative
medicine, and personal development, and he’s prepared to teach you
everything he knows.
Come learn to approach self-care from a holistic perspective as
Zachary presents an array of practical reasons, tips, and tools for
nourishing yourself and filling your own cup.
Each month Zachary will discuss different self-care techniques for
your physical, mental, emotional, energetic, and spiritual
well-being. In addition to practicing these techniques together as
a group, you will leave each evening with the necessary handouts
and knowledge for how to incorporate these practices into your
daily life.
We have everything you need at the studio. Just show up!
Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!
Cancellations made within less than 1 month prior to the event will be refunded as a 50% credit to your Be Love account to use toward classes, retreats, workshops and merchandise.
MovMEANT is a movement meditation technique created by Tamara “Cuchira” Levinson. It is for those seeking a deeper understanding of oneself through eMOTIONal discharge, using the body as the tool to find CLARITY. When we are clear we can make better self serving choices.
MovMEANT playshops focus primarily on moving through felt sense while listening to your YOUnique body conversation. The body doesn’t lie. Give it a chance to “speak” so it can set you free.
PLAYshops are for ages 16 and up. It is for ALL LEVELS as YOU MOVE LIKE YOU! Nothing other than an open mind is required. Come move back into your freedom!
To learn more go to MovMEANT.com and instagram @cuchira
We have everything you need at the studio. Just show up!
Be love passholders get 15% off workshops.
Investment: $150
Early bird price available until March 15 for $125