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Summer Kids Mindfulness Workshops
Jun 6, 2023 - Jul 25, 2023

It's SUMMER!! Bring your kiddos over to Be Love Jenks every Tuesday at 1:30pm in June & July for some fun and engaging mind, body and awareness workshops.

Pssst*** This is great for adults too!

This is a great opportunity to invest into the next generation by providing them with a fun environment to learn lasting healthy habits they can integrate into any season of their life. ***Kinda like when you have to hide the veggies in their food haha***

There will be a rotation of passionate teachers from our Be Love Yoga Community that will lead the kids through community mindfulness (social awareness), physical mindfulness ( body awareness with strength, stretch and silliness), mental mindfulness ( cognitive regulation practices) and more!

Adults and caretakers are welcome to sign up and attend as well or drop your little off and take a nice stroll through historic downtown Jenks.

Investment: $10 per kiddo

New to our studio? We have everything you need.

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Schedule
Jun 6, 2023
Tue
1:30pm - 2:15pm CDT
Jun 13, 2023
Tue
1:30pm - 2:15pm CDT
Jun 20, 2023
Tue
1:30pm - 2:15pm CDT
Jun 27, 2023
Tue
1:30pm - 2:15pm CDT
Jul 4, 2023
Tue
1:30pm - 2:15pm CDT
Jul 11, 2023
Tue
1:30pm - 2:15pm CDT
Jul 18, 2023
Tue
1:30pm - 2:15pm CDT
Jul 25, 2023
Tue
1:30pm - 2:15pm CDT
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$10.00
8 Sessions
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Acro Yoga: Beginner's Foundation Workshop
Jun 16, 2023 - Jun 16, 2023
Learn the fundamentals of Acroyoga while having a lot of fun in a safe environment! Come solo or bring a friend. No prior acro experience needed.
 
Teacher: Tyler Van Arsdale (AcroYoga International Certified Teacher)
 
Investment: $30
 
New to the studio? We have everything you need!
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Schedule
Jun 16, 2023
Fri
5:30pm - 6:45pm CDT
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$30.00
1 Session
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Masculine Breathwork Circle
Jun 17, 2023 - Jun 17, 2023
Circular breathwork is a powerful tool used to oxygenate the body, boost the immune system, relieve stress and anxiety, enrich creativity, process emotions, connect to spirit, and so much more. FULL. FREE. FLOW. This breath is practiced by taking big deep breaths through the mouth in a circular fashion to dive deeper into ourselves.
 
In honor of Fathers Day weekend, we're creating a space for men to gather and connect to the divine masculine in a safe, sacred space. Hailey will open the session with a short description of the practice, introductions and intention setting. We'll then go into an hour long breathwork session. After the session, space will be held for everyone to begin to integrate their experiences together.
 
This is a longer session, we recommend you bring anything you need to be extra comfy lying in one place for a long period of time. Blankets, bolsters and eye masks will be provided. If you have any sort of padding, a yoga mat, or extra cushioning you'd like to use, please bring it. Feel free to bring a journal or anything else you need to process your experience. Dress as comfy as you can!
 
We recommend that you eat light and clean throughout the day before breathwork and try not to eat at least 1 hour before the practice. Drink lots of water! Please come to the workshop sober and unaltered from other substances.
 
***This practice is not recommended for those with high blood pressure, cardiovascular disease, glaucoma, retina detachment, seizures, severe mental illness or psychiatric symptoms, osteoporosis, history of aneurysms, women who are pregnant, and those who are on anti-depressant or anti-anxiety medicine.*** If you fall into one of these categories, feel free to reach out to Hailey about how you might still be able to participate in the session with some modifications.
 
Investment: $30
 
New to the studio? We have everything you need. Just show up 15 minutes early!
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Schedule
Jun 17, 2023
Sat
4:00pm - 6:00pm CDT
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$30.00
1 Session
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Teaching Prenatal Yoga with Beth
Jun 23, 2023 - Jun 23, 2023

Learn to teach Prenatal Yoga:

In this module we will address how bodily changes in pregnancy may affect a yoga practice. Additionally, we will discuss how minor adjustments in teaching may feel more supportive to a pregnant person.

Beth Richmond is an RYT500, Registered Prenatal, and Trauma Informed yoga teacher. She is a mother to two teenagers, and has been teaching pre and postnatal yoga since 2017.
Her hope is that women feel empowered and informed during pregnancy, birth, and motherhood.
Her prenatal classes focus on mobility, strength, and relaxation in preparation for birth and beyond.
 
This module is part of the Be Love Yoga Teacher Training AND is open to the public!
Yoga Alliance CEU's included!
 
Investment: $30
 
New to the studio? We have everything you need. Just show up 5-10 minutes early!
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Schedule
Jun 23, 2023
Fri
7:30pm - 9:00pm CDT
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$30.00
1 Session
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The Art of Cueing with Nicole
Jun 24, 2023 - Jun 24, 2023

The Art of Cueing with Nicole Peltier.

Learn cueing skills for teaching/leading yoga classes. This module will shine up your vocabulary, give you a fresh perspective on leading students and help you rid your instructions of unnecessary fillers. Learn how to be effective and efficient with your words. Learn the art of giving clear, receivable commands. Practice a variety of cues to instruct the same action/pose to keep your cues fresh and colorful. Leave out the overkill instructions. Practice Pro-nun-ci-a-tion. Practice in a safe environment with fellow teachers.

This module is part of the Be Love Yoga Teacher Trianing and is open to the pubilc!
Yoga Alliance CEU's included!

Investment: $50

New to the studio? We have everything you need. Just show up 5-15 minutes early!

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Schedule
Jun 24, 2023
Sat
1:30pm - 4:30pm CDT
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$50.00
1 Session
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