Are you curious about yoga and just want to give it a try? If you've been wondering what all of the yoga buzz is about, and looking for the right moment to finally jump in and find out, now is your chance!
Geared for the beginner or those curious about yoga, these classes are designed to provide the basis necessary to continue practicing with confidence. Explore alignment and breath along with foundational poses and centering. Students will be introduced to common yoga postures through verbal cues, demonstration, and practice.
Yoga is known to strengthen your body and reduce stress and anxiety. The benefits of yoga will spill into your everyday life as you will feel more confident and less stressed during your day to day routine.
New clients that take advantage of this series will receive two
weeks of unlimited yoga at our studio when you join us for our
three 1.5 hour workshops. Upon finishing your three classes you are
eligible to sign up for any of our yoga packages at a discounted
rate You will also receive 20% off a Be Love tee shirt or
sweatshirt. Be Love is here to help you stay committed to your
goals and intentions with yoga.
You don’t need to be able to touch your toes, you just need to be able to try. A steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.
We have everything you need at our studio. Just show up wearing something comfortable. Space is limited so please sign up asap.
Early Bird discount through Jan 31 $45
Welcome to a yoga workshop for beginners and the curious. Julie Lindley ERYT200 will guide you through this fun workshop aimed at learning the basics of yoga so that you will have the confidence and skills you need to attend any yoga class anywhere.
Yoga is known to strengthen the body and quiet and calm the mind. We will explore the benefits of a regular yoga practice and how you can carry that into your everyday life reducing stress and anxiety.
This beginner workshop also includes 1 full month of unlimited yoga classes here at Be Love Owasso giving you the opportunity to begin your regular yoga practice with teachers and a community that will support and guide you on your way.
Here's what you can expect...
You will learn the basic principles and practices of yoga such as basic poses, breathing techniques and proper alignment. Each one of us has different body types and limitations, so modifications for each posture will be given to make the poses accessible to everyone. We will also explore mindfulness tools for you to use on and off the mat. No previous experience required so come as you are and bring a friend!
Be prepared to laugh, breathe and move in new ways that benefit your body and your soul. The first step to making it real is to schedule it, so register today!!
MovMEANT is a movement meditation technique created by Tamara “Cuchira” Levinson. It is for those seeking a deeper understanding of oneself through eMOTIONal discharge, using the body as the tool to find CLARITY. When we are clear we can make better self serving choices.
MovMEANT playshops focus primarily on moving through felt sense while listening to your YOUnique body conversation. The body doesn’t lie. Give it a chance to “speak” so it can set you free.
PLAYshops are for ages 16 and up. It is for ALL LEVELS as YOU MOVE LIKE YOU! Nothing other than an open mind is required. Come move back into your freedom!
To learn more go to MovMEANT.com and instagram @cuchira
We have everything you need at the studio. Just show up!
Be love passholders get 15% off workshops.
Early bird price available until March 15 for $125