Take a deep breath, let go, and enter a space of peace and stillness

Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.

A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.

Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.

This is your time to simply receive, rest, and reconnect with yourself.

The Heart’s Quiet Journey: Embracing Grief and Finding Peace

Grief is a constant companion—a wave that shifts, ebbs, and flows as we lose people, pets, experiences, or even parts of ourselves. It is not something to avoid or fix, but a force to be felt, honored, and understood. This workshop is a gentle, compassionate space to explore grief, connect with its many layers, and allow it to move through you without judgment.

Guided by Hope Chovan, Clinical Hypnotherapist
With nearly five years of experience in hospice care, I have walked alongside people and families through the profound experiences of loss and transition. As a Clinical Hypnotherapist, I guide individuals in embracing their grief, exploring their emotions, and discovering gentle ways to release and heal. Grief is not something to “fix”—it is a journey to be honored, one that teaches us about love, resilience, and the depths of our own humanity.

Through guided imagery, reflective exercises, and mindful release, you will connect deeply with your emotions, discover understanding, and step toward peace. This intimate workshop is limited to 10 participants, ensuring personal attention and a safe, nurturing environment.

Come as you are, bring your openness, and leave having honored your grief, felt its depths, and discovered a gentle path toward peace. Reserve your place today and step into a space that honors your heart.

Ground & Gather is for those looking for restful connections, soft spaces, and good vibrations. We pick up a lot of energetic lent throughout the week. We live in our heads planning, arranging, and providing for our work and our loved ones — with Ground & Gather, you have the space to release the week and reconnect with you.

On Friday evening, join us in sipping some grounding tea curated by Nesting Meadow Herbals, relax into a guided meditation led by Kara White, and connect with friends new and old.

$20 per ticket, which includes tea, light snacks, and the meditation experience.

We have everything you need at the studio. Just show up!

Support Our Yoga Teachers in Training — Free Community Class!
Come be a part of something special! Join us for a free public practicum class led by our yoga teacher trainees as they near the end of their certification journey. This class is a key step in their graduation process and a chance for them to step into the role of teacher in a supportive, real-world setting.

New to the studio? We’ve got you covered — mats, props, and friendly faces included. Just arrive 10 minutes early to get registered and settled in.

Please come with an open heart and a spirit of encouragement. Our trainees are still learning, and your presence offers them invaluable experience and confidence. Let’s practice grace together as they find their voices and grow into their roles as teachers.

All levels welcome — whether you're brand new to yoga or a seasoned practitioner, your support makes a meaningful difference.