Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)
Join Hannah Bell for a freedom-forward ecstatic dance on
Saturday, December 27th from 7–9 PM.
This evening’s theme invites you to explore and express the inner
archetypes you consciously or unconsciously embody. What stories do
you identify with? And what stories are asking to move through
you?
The holiday season—and all its familial mirrors—can stir dormant narratives to the surface. Instead of resisting them, we’ll use movement as a sacred container to feel, express, work with, and gently close the karmic loops that are ready to be released. It is sacred, yes, but none of it is really that serious. At the very least, come shake it out and get your groove on.
Cacao and mocktails will be available for purchase.
This is a donation-based event (suggested $20—pay what you
can).
Dance Guidelines
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Consent + Sobriety: These are the bedrock of our practice. Please arrive sober, aware, and ready to play.
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Move Authentically: Follow your body’s wisdom. Move—or don’t move—in alignment with how you’re feeling.
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Disconnect to Reconnect: No shoes. No phones. No chit-chat. (Sounds and self-expression are strongly encouraged.)
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Embrace Love: This is an inclusive, safe environment with the soul purpose of raising the vibration of this planet.
Take a deep breath, let go, and enter a space of peace and stillness
Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.
A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.
Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.
This is your time to simply receive, rest, and reconnect with yourself.
• We breathe in and out full, free flowing breaths through the mouth
• This practice is done for 45 minutes. A 15-20 minute explanation of the breath and what to expect is given at the beginning of class so you are totally prepared for what to expect. 10-15 minutes is held at the end for time to integrate and share experiences.
• We practice this breath for many reasons including: emotional release, healing, spiritual connection, stress & anxiety relief, conquering fears, self love, feeling more energetic, processing emotions, feeling inspiration and clarity and so much more.
• Two facilitators hold space to ensure you feel safe and supported enough to dive deep into the practice.
• Community- we hang out and eat chocolate that is provided and dance around afterward until we feel like going home