Gratitude can feel generic this time of year, but let's spend some time reflecting on what we are truly grateful for right now. When we're in times of chaos and stress, a gratitude practice is a way to not only keep us grounded, it can also enhance happiness, improve relationships, boost self-esteem and even promote better sleep and physical health. We will take you on an immersive sound journey allowing space for your inner wisdom to express its gratitude. Mark and Anna Miller are the married duo behind MARKANNA Wellness based in Oklahoma City. They are certified yoga instructors, sound healers, Reiki Masters and tarot readers. They have been working together on their spiritual practices since connecting at Big Om in Fall 2021!
Join Hannah Bell for an all levels gratitude flow! Jordan Hehl will be looping bass, flute, and ukulele live. This Thanksgiving Morning class is always a crowd pleaser :)
Donations will go to Tulsa SPCA.
Donations acccepted at the door via cash, card, cashapp or venmo!
New to the studio? We have everything you need. Please show up 10-15 minutes before class to get settled in.
The TOOL Yoga & Breathwork Experience: Change is coming in
the Shadow. Join Nicole for another chance to witness the beauty
and bathe in the fountain with yoga and breathwork. Get ready to
ride the spiral ’til the end. We will dig and pick and crawl into
our shadow for a clue. Expect loud TOOL frequencies, all level yoga
and breathwork (even “newbies” are welcome), trippy lights and
effects. Forty six and two are just ahead of you.
*We have everything you need at the studio. Just show up!*
Shadow Integration Workshop
Within each of us lives a shadow — the unseen, unspoken, and
unhealed parts of our psyche that shape our thoughts and behaviors.
This 2-hour immersive workshop uses quantum hypnosis as the gateway
for deep shadow integration, helping you meet these hidden parts of
yourself with curiosity and compassion while discovering the wisdom
they hold.
Guided by CeCe, a Quantum Hypnotherapist and PhD student of
Metaphysical Sciences, this experience offers a safe and supportive
space to journey within. Through CeCe’s intuitive guidance and deep
understanding of the subconscious mind, participants are gently led
toward self-awareness, emotional release, and the reintegration of
the shadow into conscious harmony.
Investment: $33
New to the studio? We have everything you need. Just show up 10 minutes early :)