Healing the Mother Wound: A Somatic & Emotional Release
This experience is designed to help the body feel safe enough to release stored emotional energy connected to the mother wound, patterns of hurt, unmet needs, grief, resentment, or longing that can live in the nervous system and fasci(connective tissue)
Through guided practices, we will explore:
• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for emotional release
• Body scanning and emotional mapping
• Vocalization, sound, and emotional expression
• Gentle Yoga with Raven Nicole from Raven Yoga Nation
Why this matters: Our earliest experiences with our mothers or mother figures often shape how we experience safety, love, belonging, and self-worth. When those experiences include pain, neglect, misunderstanding, or unmet emotional needs, the body can carry the imprint for years.
Releasing these stored emotions can restore a sense of self-trust, compassion, and inner stability. Participants may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.
This workshop may be supportive for you if:
• You feel unresolved emotions connected to your mother or
childhood
• You notice patterns in relationships rooted in early family
dynamics
• You struggle with self-worth, people-pleasing, or inner
criticism
• You want a body-based approach to emotional healing, not just
talking
No prior experience is necessary. Come as you are. Your body knows what it is ready to release. This workshop will be led by Nicole peltier, Matt Michaels, Chiara Spencer, and Callym Francisco.
Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)
Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
Take a deep breath, let go, and enter a space of peace and stillness
Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.
A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.
Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.
This is your time to simply receive, rest, and reconnect with yourself.
The Heart’s Quiet Journey: Embracing Grief and Finding Peace
Grief is a constant companion—a wave that shifts, ebbs, and flows as we lose people, pets, experiences, or even parts of ourselves. It is not something to avoid or fix, but a force to be felt, honored, and understood. This workshop is a gentle, compassionate space to explore grief, connect with its many layers, and allow it to move through you without judgment.
Guided by Hope Chovan, Clinical Hypnotherapist
With nearly five years of experience in hospice care, I have walked
alongside people and families through the profound experiences of
loss and transition. As a Clinical Hypnotherapist, I guide
individuals in embracing their grief, exploring their emotions, and
discovering gentle ways to release and heal. Grief is not something
to “fix”—it is a journey to be honored, one that teaches us about
love, resilience, and the depths of our own humanity.
Through guided imagery, reflective exercises, and mindful release, you will connect deeply with your emotions, discover understanding, and step toward peace. This intimate workshop is limited to 10 participants, ensuring personal attention and a safe, nurturing environment.
Come as you are, bring your openness, and leave having honored your grief, felt its depths, and discovered a gentle path toward peace. Reserve your place today and step into a space that honors your heart.