What we’ll explore:

This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).

Through guided practices, we will explore:

• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for shame
• Body scanning and emotional mapping
• Vocalization, sound, and emotional release

Everything is invitational. You are always in choice.

Why this matters:

Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.

You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.

This workshop is for you if:
• You struggle with self-judgment or hiding parts of yourself
• You feel disconnected from your body or worth
• You’re ready for body-based healing, not just talking
• You want to soften instead of push through

No prior experience is needed. Come as you are. Your body knows what it’s ready to release.

Join us for the 8th annual Big Om Yoga Retreat in Costa Rica! We've got some very special new additions to this trip and we can't wait to share this magical place with you.

We're headed to Playa Negra for the first 4 nights of this trip to sit with sacred grandmother plant medicine. Then we'll head to a village in the jungle called El Castillo for another 4 nights to integrate, relax and explore together.

Itinerary:
February 1st- Arrival - Shuttle provided to La Tica Lodge in Playa Negra
February 2nd - Relax during the day - Plant Medicine Ceremony at La Senda in evening
February 3rd - Relax during the day - Plant Medicine Ceremony at La Senda in evening
February 4th - day - relax - Fire ceremony in the evening
February 5th - Travel Day - Head to the Jungle
February 6th - Yoga, Head into La Fortuna waterfall and then shopping in town
February 7th - Yoga, Cacao and Permaculture tour
February 8th - Yoga, Breathwork & Cacao Ceremony, relax in the hot springs
February 9th - Leaving - Head to the airport to fly home

Total Price is $2,500. A non-refundable deposit of $500 is required when you sign up. Flexible Payment Plans available.

This price is ALL INCLUSIVE with the exception of the plant medicine journeys, and a few of your meals those will need to be paid for in cash. Airport Shuttle, transportation, loding, a majority of your food, yoga, breathwork, massage, excurions are all included in this price.

Loding details - You will have your own bed. Rooms will be shared.

* You must buy your own flights* Please confirm flight times with Joe and Hailey before purchasing.

You must have passport to travel to Costa Rica.

Shoot us an email with your questions at Bigomyogaretreat@gmail.com

Refund Policy: $500 Deposit is non-refundable. Cancellations made up to 3 months or more before the trip will be refunded in full except for deposit to your Be Love Wellnessliving Account. Cancellations made up to 2 months before the trip will be given as a partial credit to you Be Love Wellnessliving account. No refunds will be giving if cancelled less than 2 months of the trip.