• We breathe in and out full, free flowing breaths through the mouth
• This practice is done for 45 minutes. A 15-20 minute explanation of the breath and what to expect is given at the beginning of class so you are totally prepared for what to expect. 10-15 minutes is held at the end for time to integrate and share experiences.
• We practice this breath for many reasons including: emotional release, healing, spiritual connection, stress & anxiety relief, conquering fears, self love, feeling more energetic, processing emotions, feeling inspiration and clarity and so much more.
• Two facilitators hold space to ensure you feel safe and supported enough to dive deep into the practice.
• Community- we hang out and eat chocolate that is provided and dance around afterward until we feel like going home
108 Sun Salutations • New Year’s Day
January 1st • 9AM
Start 2026 with intention and community. Join us for a grounding
practice of 108 Sun Salutations a moving meditation to clear the
old, welcome the new, and anchor your energy for the year
ahead.
Donation Based- All proceeds support Lindsey House,
empowering women and children in Tulsa.
Come as you are. Move at your own pace. Step into the New Year with
purpose, presence, and heart.
New to the studio? We have everything you need. Just show up 5-10 minutes early. :)
The TOOL Yoga & Breathwork Experience: Change is coming in
the Shadow. Join Nicole for another chance to witness the beauty
and bathe in the fountain with yoga and breathwork. Get ready to
ride the spiral ’til the end. We will dig and pick and crawl into
our shadow for a clue. Expect loud TOOL frequencies, all level yoga
and breathwork (even “newbies” are welcome), trippy lights and
effects. Forty six and two are just ahead of you.
*We have everything you need at the studio. Just show up!*
The Art of Manifestation: Guided Imagery for Transformation
Join Hope Chovan, Clinical Hypnotherapist, for a deeply relaxing and transformative guided imagery experience designed to help you align with the life you truly desire and deserve.
During this session, you’ll be guided into a peaceful, meditative state — a place where your subconscious mind is open, receptive, and ready to create. From this calm awareness, you’ll be guided to visualize your goals, connect with your inner wisdom, and energetically align with your desired reality.
Whether you seek clarity, abundance, love, or purpose, this event offers you the opportunity to plant powerful new seeds of intention within your mind and heart.
You’ll leave feeling centered, inspired, and empowered to manifest your dreams with confidence and ease.
Hope Chovan is a Clinical Hypnotherapist and transformational guide who helps people create the life they truly deserve. Through a compassionate and intuitive approach, she supports others in releasing limiting patterns, connecting with their inner wisdom, and aligning with their highest potential. Hope’s mission is to remind each person that everything they need to live a fulfilling, abundant life already exists within them.
Investment: $20
New to the studio? We have everything you need! Just show up 5-10 minutes early :)
Queen bed to yourself. This is in a shared room that has two queen beds. You will be lodging with one other yogi from our retreat at the lodge. To be clear, this option includes a private bed, it is a shared room with two queen beds. (2 people per room) If you have a friend you want to bed with, great, let us know! If you don't bring a friend, we will assign you one. This might sound scary, but it always works out and often bunk mates become great new friends.
The Big Om Yoga Retreat was created to bring the local yoga community together for a fun and deep weekend of yoga, workshops and connection.
Find the full schedule and details on our website: https://www.bigomyogaretreat.com/winter-schedule
*Refund Policy: You can cancel up to one month before the retreat for a full refund. Any cancellations made after the one month mark will be refunded as a credit to your account to use toward future retreats or at any of our Be Love Yoga Studio Locations. Any cancellations made the week of the retreat will be given as a partial refund as a credit to our Be love Account. You must email bigomyogaretreat@gmail.com to cancel. No refunds will be given for cancellations made on the start date of the retreat or later.