Yoga for Hypermobility with Heather Furtney
This class can be for anyone looking for a strength and alignment based approach to yoga postures, rather than falling into flexibility only.
Explore longevity in your yoga practice, and create healthy movement patterns for every day movements.
Work on stability in the shoulders and the hips in a functional way to promote long-term health in the joints. Let’s take a look at plank, downdog, standing on one leg, healthy backbends etc.
Lightly heated 85F - 75 minutes
If you’re curious about energy medicine and reiki, or want to tap into the energy of the Strawberry Full Moon, join Natalie to learn, play, and heal with the power of this time.
The Strawberry Full Moon is a time of Abundance and New Beginnings. This year it falls in the sign of Sagittarius, a sign known for its adventurous, optimistic, and truth-seeking nature. It's a time to celebrate accomplishments and set intentions for the coming six months.
In this workshop, we will play with exercises to feel into and harness the power of the moon and our own flow of energy. And Natalie will guide us through a full moon healing. This session will also include reflection, discussion, movement, breath work, and sound healing.
Suggested Donation $15-$35 *Contact the studio to pay less or more than $35.
Honoring the Light | Releasing into Peace
Join Wendy for a powerful evening of sound healing and ritual as we celebrate the Summer Solstice and the Sun's entrance into Cancer. Cancer’s nurturing energy is asking us to care for ourselves and others, set stronger emotional boundaries, and honor the cycles of both light and shadow. As we align with these rhythms we will make space for renewal and transformation.