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$40.00
1 Session
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Master Class with Spencer
Jun 30, 2019 - Jun 30, 2019
 

Learn from our fave Master Yoga Champ!

This class will be fun and informative. This class is for everybody!
You simply have to show up to create more for yourself
in your life and in your yoga practice.
We will go in depth on what we do, why we do it, and why it matters!

9-10:30am: 26+2 Lead donation Class with Spencer

Help raise funds and support Spencer's trip to the 2019 USA Yoga National Championship
in Lynchburg, Virginia August 2nd-5th


11am-12pm Break Time

Hang out, rehydrate and chit chat
Just show up--Spencer is available here for you to chat yoga!

12-3:30pm Master Class
Some topics we will cover are:
Breathing
Proper alignment for you
Techniques and drills to develop postures
Benefits of the postures
Mind over the matter and why it matters!
Posture demos


$40 per person
Bring your questions and note taking materials.

  
Schedule
Date
Jun 30, 2019
Location
Staff
Days
Sun
Time
12:00 - 3:30pm