Join Heather Furtney in a guided meditiation called Yoga Nidra, also known as “sleep yoga.” All you have to do is lay down and listen. Yoga Nidra is a wakeful state of deep introversion. You will find yourself in the liminial space between awake and asleep where meditation and transformation can take place. It is based on the yogic model of the koshas, which represents each layer of our being - physical, energetic, emotional, mental, intuitive, and spiritual self. We will journey through the 5 koshas which is an ancient map of the human being, and when experienced, can lead to inner freedom.

It is said that 20 minutes of yoga nidra can feel like 2-3 hours of sleep! When our consciousness is separated from external awareness withouth falling asleep, it becomes a powerful tool that can be applied in many ways - increase spontaneity, strengthen memory, prevent and heal illness and disease, transform our imbalances, as a tool for stress management, and get in touch with our true Self.

Investment: $20

60 minutes

Intuition is making decisions from your deeper knowing, rather than always relying on your mind. Intuitive decisions feel clear, confident, and ease-full. Intuition guides you to a happier, healthier, fulfilling life in all realms - career, relationships, health, money, creativity, and more. In this coaching workshop, learn the three steps to unlock and master your intuition: how to HEAR it, how to UNDERSTAND what it's saying, and how to IMPLEMENT its wisdom. This is an interactive workshop that explores intuition through embodiment exercises, guided meditation, coaching instruction, and group activities.

This event is offered by visiting teacher from Anchorage, Alaska - Betsi Oliver, read more about her here!

Investment: $120

11:00-3:00pm with a lunch break!

Join Wendy for a Taurus New Moon sound journey. A time for setting intentions and planting seeds for pleasure and sustenance. Take time to to be present and to indulge your senses taking pleasure in the sensations of being fully alive while nourishing your blossoming future. Discounts at checkout for BHY unlimited membership passholders.

Join Jeanine Faith for a serene silent meditation class, perfect for both beginners and experienced practitioners alike. We'll begin with 20mins of gentle yoga to relax and prepare your body for sitting comfortably. Following this, we'll transition into a thirty-minute silent meditation session, seated facing the wall to minimize distractions. This class offers a peaceful environment to explore meditation, a powerful practice known to help reduce stress and enhance overall well-being. All skill levels are welcome to experience the benefits of this mindful practice.

Treehouse - room temp 75F

Investment: $15