After a brief centering, you will be led through classic
restorative yoga poses to create gentle openings, which bring the
body back to its natural alignment. You will be fully supported in
each pose, allowing the muscles to relax and open while encouraging
the release of tension and anxiety.
While Jen guides you through the poses, Shelly will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
The combination of Restorative Yoga and Reiki healing provides a night of powerful healing and beautiful relaxation. Come and experience it for yourself.
Cost:$35
Join us at North Country Hard Cider for an afternoon of yoga and fun! We will enjoy a 60 minute all levels class right in North Country’s beautiful new brewery, followed by some hang time as a community after. This class includes a 12oz cider of your choice. Around here we believe that life is all about balance. So come honor your body first and then honor your taste buds!
Class will be held at North Country Hard Cider. 38 LITTLEWORTH ROAD, DOVER, NH
COST: $25
Michelle Blanchette is sharing her years of experience working
with chakras, yoga and transformational coaching to offer you this
special workshop focused on discovering YOU!
This two hour workshop will activate the Chakras (energy centers in
the body related to who you are from the inside out) through
journal prompts, strategic Q&A, moving our body, breath &
energy in order to MOVE ourselves beyond personal development into
the self discovery of our natural influence & perfection of who
we are right here, right NOW.
On the journey of finding our true selves in our life, there is a specific process that moves the needle. Our acceptance of ourselves is where every good, amazing and powerful part of us becomes magnified to fulfill our greatest purpose. If we are trying to get clear on anything in our lives, we must begin with accepting ourselves - this is the root chakra - I AM - and the journey it takes us on. Though outside influences can help bring us to greater understanding, our clarity emerges from inside us, not from outside. It is easy on our journey of accepting ourselves to bypass the deeper more long-lasting aspects that will make our self-acceptance “stick!” This is the beginning of your Inner Chakra Wake-up Call & deeper Self Discovery . . .
Bring your journal and yoga mat for this event
COST:$40
The start of a new year can be an opportunity for closure and renewal. This transition can elicit feelings of loneliness and connection, confusion and clarity, sadness and hope. All feelings are valid. You're enough. And, you aren’t alone.
Transition into this year differently by allowing yourself the opportunity to share a warm space with others as you set an intention to be more compassionate with yourself in 2024 and beyond.
In this workshop, you'll learn about the science of self-compassion through the utilization of community support, asana, meditation, and personal reflection. Self-compassion originates from Buddhist psychology and mindfulness meditation as a proven way of actively relating to yourself with tenderness and care to experienceinsight, clarity, connection, and healing.
Bring: Yoga mat, we will be flowing. A journal and writing utensil, we will be writing. And, anything else you need to help yourself feel comfortable, soothed, and safe. PS. No yoga or writing experience required.
Workshop led by Dawn D. Zitney, M.Ed., NBC-HWC, RYT
Cost $75