Join Shelly Grande and Simon Glascott for Qi Gong & Kundalini. Qi Gong is one of the pillars of Traditional Chinese Medicine and Kundalini is the Yoga of Awareness. Combined, this practice will include a series of specific postural movements coordinated with breathing technique and meditation. Qi means universal energy, while Gong means cultivation. In Qi Gong we focus the mind, body and spirit with great improvement to both mental and physical health. In Kundalini we awaken and uplift our vibration to align with ultimate truth. In this class we will connect with Kundalini meditations infused with mantra and movement and take a spiritual journey through the 5 Elements of Traditional Chinese Medicine, embracing the Qi that is all around us.