Aerial Yoga – Defy & Elevate

Rediscover the joy of movement and shake off life's heaviness by experiencing yoga in the air. Aerial Yoga offers a unique practice that lets you soar above the ground, allowing you to release stress while feeling light and playful. Whether you’re starting fresh or a seasoned yogi, our silk hammocks guide your body gently through each pose, offering full support as you stretch and strengthen in ways you never imagined. With each class, you'll feel more energized, decompressed, and open to the fun of learning something new—both in your practice and your life. Enjoy a deeply restorative savasana suspended in your silk cocoon, where you'll feel weightless and at ease. Perfect for all ages and experience levels.

This workshop is not heated and hosted in our Moon Room.

Please wear a long sleeve comfortable shirt with no zippers.

Our hips are at the crossroads of movement, strength, and stability—but modern life isn’t doing
them any favors. Long hours of sitting, lack of diverse movement, and one-dimensional training
leave this powerhouse joint underused and misunderstood.
Full Circle Hips is a workshop designed to bring your hips back into balance—strong, mobile,
and pain-free.
In this dynamic and informative session, you’ll:
Explore the anatomy and function of the hip joint and its deep connection to the spine,
knees, and core.
Learn how to build hip mobility with integrity—not just stretching, but training the full
spectrum of motion with control and strength.
Understand how to address common hip issues—from tightness and pinching to
instability and discomfort—through smart, accessible movement strategies.
Whether you’re feeling stiff and stuck, or hypermobile and unstable, this workshop gives you the
tools to train your hips for the real world—resilient, responsive, and ready.
Who is it for? Movers of all kinds—yogis, athletes, desk warriors, and anyone who wants to
feel more at home in their body. Your hips deserve the full circle approach.