Our hips are at the crossroads of movement, strength, and
stability—but modern life isn’t doing
them any favors. Long hours of sitting, lack of diverse movement,
and one-dimensional training
leave this powerhouse joint underused and misunderstood.
Full Circle Hips is a workshop designed to bring your hips back
into balance—strong, mobile,
and pain-free.
In this dynamic and informative session, you’ll:
Explore the anatomy and function of the hip joint and its deep
connection to the spine,
knees, and core.
Learn how to build hip mobility with integrity—not just stretching,
but training the full
spectrum of motion with control and strength.
Understand how to address common hip issues—from tightness and
pinching to
instability and discomfort—through smart, accessible movement
strategies.
Whether you’re feeling stiff and stuck, or hypermobile and
unstable, this workshop gives you the
tools to train your hips for the real world—resilient, responsive,
and ready.
Who is it for? Movers of all kinds—yogis, athletes, desk warriors,
and anyone who wants to
feel more at home in their body. Your hips deserve the full circle
approach.
-
Daily Uplifting Yoga
-
Yoga Nidra & Yin
-
Sound Bath Journey
-
Delicious Meals (all included and a fun make your own pizza lunch)
-
Kayaking and Paddle Boarding
-
Hot Tub, Sauna and Cold Plunge
-
Beach Walks
-
Wellness offerings and day excursion
-
One single room, double and triple room rates available
-
Payment plans accepted
-
Limited space so inquire at: info@beoneyogastudio.com for more details
Find rest, relaxation, community, connection, yoga and wellness at our retreat.
Retreat begins Thursday at 5 pm and ends Sunday at 11 am
$500 Deposit to hold your spot
5% off for payment in full OR return retreaters (no stacking of discounts).
REFUND POLICY: $500 Deposit is NON REFUNDABLE (unless cancelled within 72 hours of booking). No refunds 60 days prior to retreat start date. 50% refund of remaining balance after $500 non refundable deposit, 90 days prior to retreat start date.
Join Cameron with over 1000 hours of breathwork facilitation experience to discover the profound power of healing through our transformative Breathwork and Sound Healing Journey. This immersive experience combines the intentional practice of conscious breathing with the grounding energy of sound to release physical, mental, and emotional wounds. Guided breathwork helps to clear blocked energy, reduce stress, and oxygenate your body, creating space for renewal and balance. With every inhale and exhale, you’ll invite healing into your body and clarity into your mind, paving the way for deep relaxation and restoration.
As your breath flows naturally, the deep, resonant vibrations of the Earth Gong will guide you into a state of profound stillness and alignment. The gong’s frequencies penetrate deeply into your body, encouraging the release of old patterns, stored trauma, and limiting beliefs. The synergy of breath and sound bowls provides a powerful way to connect with your inner self, cultivating emotional resilience and a sense of grounded calm. You’ll leave feeling lighter, clearer, and more connected to your inner peace.
Whether you’re seeking relief from stress, a way to process past experiences, or simply a restorative escape from daily life, this journey is for you. Open to all levels, this class offers a safe and welcoming space for growth, healing, and transformation. Reserve your spot today at Be One yoga Studio and let us guide you on the path to holistic well-being. Together, we’ll breathe, release, and realign with the best version of ourselves. Spaces are limited—sign up now to experience the magic!
Conscious Connected Breathwork is a powerful practice that uses intentional, continuous breathing to access a deeper state of awareness and healing. By engaging in this rhythmic breathing pattern, you can release stored emotions, reduce stress, and promote a profound sense of relaxation. This technique increases oxygen flow to the body, enhancing energy levels, clarity, and mental focus, while also activating the parasympathetic nervous system to encourage deep healing. Many participants report experiencing a greater sense of connection to themselves, improved emotional regulation, and a release of tension or trauma stored in the body. Whether you’re seeking emotional balance, physical vitality, or spiritual insight, Conscious Connected Breathwork offers transformative benefits for mind, body, and soul.
Breathwork is a powerful practice, but it’s important to be aware of certain contraindications. Individuals with severe cardiovascular issues (such as heart disease, recent heart attacks, or uncontrolled high blood pressure), respiratory conditions (like severe asthma or COPD), epilepsy or a history of seizures, and those who are pregnant should approach breathwork with caution or consult a healthcare professional before participating. It is also not recommended for individuals with severe anxiety, PTSD, schizophrenia, or bipolar disorder, as the practice can sometimes intensify emotional or mental states. People recovering from recent surgeries, injuries, or with chronic conditions like diabetes or thyroid disorders should exercise caution. Additionally, those with a high risk of fainting or other conditions that affect blood pressure should be mindful. Always listen to your body and seek guidance if you’re unsure about the suitability of breathwork for your health.