Pranayama is the art of controlling the breath: lengthening the inhalation, retention, and exhalation. In this workshop you will be introduced to the techniques of pranayama that calm the mind and soothe the nerves, as well as those that invigorate the system and promote clear thinking. Studies have shown that pranayama can lower blood pressure, reduce stomach acidity, and decrease the effects of stress.
"The practice of Pranayama develops a steady mind, strong
willpower, and sound judgement.” –BKS Iyengar