Healing through Art & Movement
Jui 12, 2025 - Jui 12, 2025
Healing Through Art & Movement Session
Join our mindful art
& movement session where art therapy meets somatic movement,
mindfulness, and personal growth. Led and facilitated by Yia-Loren
Gomez, Certified Therapeutic Art Life Coach, Certified RAD Dancer
and Dance Practitioner.
This session
includes:
Mindfulness & Breathwork – Cultivate inner peace
before and during session
Somatic Movement – Release stress and reconnect with
your body
Personal Growth – Explore self-identity, healing and
manifestation through journaling
Art Therapy – Tap into your emotions through a guided
creative exercise
Contact us at mindfulart.tt@gmail.com
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Programme or Emploi du temps
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$100.00
1 Séance
Let's Get Core-Z
Jui 27, 2025 - Jui 27, 2025
A 2-hr vinyasa practice with extra focus on core strength inclusive of, but also beyond abdominal strength. This practice while challenging will also take the time to create balance and ease as it moves towards a more restorative practice as we wind down.
While prior experience is advised it is not neccessary.
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Programme or Emploi du temps
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$150.00
1 Séance