In this series, learn and practice pranayama, or breath work techniques, that will build a bridge of awareness from body to mind and beyond. Learn simple breath techniques that are calming and soothing, some for clarity, and some, invigorating. Practice breathing in such a way as to bring your mind into clear presence, and body into harmony with mind and energy. No experience necessary, we can all breathe!

Throughout the hour we will move through an arc of warming up our awareness, more vigorous breathing and finish with relaxing breath. We will practice both seated and reclining breathwork and finish with a relaxation/yoga nidra.