Join us for Deep Rest, an in-person restorative workshop at Bhakti Yoga DC in Washington DC, hosted by Path Wellbeing Founder & Ayurvedic Clinician Kirsten Ahern. This workshop blends nourishing and supportive postures with marma therapy (energetic vital point therapy) and aromatherapy to invite a state of deep release and seasonal renewal.

As we move into the awakening energy of spring, Kapha season calls us to shed the heaviness of winter and restore vitality through intentional rest. While this season can stir sluggishness, congestion, and mental fog, conscious stillness provides the equilibrium needed to support the body's natural renewal processes — clearing the way for clarity, lightness, and new growth. Energetic alignment through marma point activation and guided marma nidra (a practice of yoga nidra through the marma points) promotes physiological equilibrium, cellular renewal, and deep healing at the root level.

Includes a customized aromatherapy massage oil to take home, an Ayurvedic adaptogenic snack, and a free marma point guide.

PLEASE BRING: comfortable clothing you can get a little oily and a towel from home.