Our Gentle Bloom Prenatal Yoga Series provide expectant mothers with a nurturing environment tailored specifically to their unique needs during pregnancy. These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue. Prenatal yoga also focuses on breathing techniques and relaxation, which can be invaluable during labor and delivery. Additionally, it fosters a sense of connection with both the body and the growing baby, promoting overall well-being and a deeper bond between mother and child. Whether you're looking to ease the physical challenges of pregnancy, prepare for childbirth, or simply cultivate a sense of calm amidst the changes, our prenatal yoga series offer support every step of the way.

Guided by Tina Sanders. Tina is a 200 hour Yoga Teacher with specific training in pre and post natal yoga, and is a new mum herself, so she is very aware of the changes that occur within the body during and after pregnancy.

All 4-weeks: $190+hst

Drop-In Class: $50+hst

All sales are final. No refunds.

Bond & Bloom is a postnatal Yoga Series aimed to provide mothers and their babies time to connet and move. Classes are curated to help mom rediscover her body and breath postpartum.

These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue. Additionally, this class is a great way to connect with other mothers and relate through shared experiences.

Mothers interested in attending Postnatal yoga should be a minimum of 6-weeks post-partum and baby should be pre-crawling.

Guided by Tina Sanders. Tina is a 200 hour Yoga Teacher with specific training in pre and post natal yoga, and is a new mum herself, so she is very aware of the changes that occur within the body during and after pregnancy.

All 4-weeks: $190+hst

Drop-In Class: $50+hst

All sales are final. No refunds.

Start the new year by shedding the old and welcoming the new! This 4-week yoga workshop, guided by elite Yoga Instructor and Psychologist, Aliza Peltier, is designed to help you detoxify your body and emotions, leaving you feeling lighter, clearer, and ready to embrace your resolutions with renewed energy.

Each week, we'll alternate between physical and emotional detox practices:

• Week 1 & 3: Physical Detox – Move your body through yoga asanas that stimulate digestion, lymphatic drainage, and overall body cleansing. Welcome in new and vibrant energy as you gently move away from the festivities of the holidays.
• Week 2 & 4: Emotional Detox – release the emotional baggage you’ve been carrying. With curated intentions, you will create more space for inner peace and balance.

This is the perfect time of year to prioritize YOU. Commit to this transformative journey, and let go of what no longer serves you—both inside and out.

Join us for 4 weeks of empowerment, clarity, and connection as we move toward the best version of ourselves. Let’s make 2026 your year of renewal, beginning with a Renewed Body & Awakened Soul

Dates: All Sundays in January, 4th-25th
Time: 6pm-7:30pm
Location: Vibe Ten Studio

Spaces are limited to 14—reserve yours today!