Spinal Stability: An Iyengar Yoga Postural Clinic with Stephanie QuirkTransform your understanding of spinal health through the lens of Iyengar Yoga's precise methodology. In this specialized clinic, internationally renowned teacher Stephanie Quirk reveals how proper alignment creates the foundation for a stable, resilient spine.
Why This Clinic Matters: Your spine is more than just a structural support—it's the central highway of your nervous system and the core of every movement. Through Iyengar Yoga's systematic approach, discover how:
• Precise prop usage creates a laboratory for understanding your unique spinal patterns • Strategic alignment brings relief from chronic back discomfort • Small adjustments lead to profound changes in stability and mobility • Intelligent sequencing builds sustainable strength from the ground up
What You'll Experience:
- fundamental poses that build spinal awareness
- Progressive prop techniques that make advanced concepts accessible
- Clear understanding of how daily posture affects spinal health
- Practical tools to maintain spinal stability in everyday life
Who Will Benefit:
- Students managing back concerns
- Those seeking to prevent future spinal issues
- Practitioners wanting to deepen their understanding of alignment
- Anyone interested in maintaining long-term spinal health
The Iyengar Advantage: Drawing from B.K.S. Iyengar's revolutionary prop work and therapeutic applications, this clinic offers a unique opportunity to experience how intelligent prop usage can transform your relationship with your spine. Our fully-equipped studio provides all necessary props for this deep exploration.
Zoom link weill be provided upon registration and then again 1 hour before class. You will not receive the zoom link if you email notifications are turned off.
Spinal Stability: An Iyengar Yoga Postural Clinic with Stephanie QuirkTransform your understanding of spinal health through the lens of Iyengar Yoga's precise methodology. In this specialized clinic, internationally renowned teacher Stephanie Quirk reveals how proper alignment creates the foundation for a stable, resilient spine.
Why This Clinic Matters: Your spine is more than just a structural support—it's the central highway of your nervous system and the core of every movement. Through Iyengar Yoga's systematic approach, discover how:
• Precise prop usage creates a laboratory for understanding your unique spinal patterns • Strategic alignment brings relief from chronic back discomfort • Small adjustments lead to profound changes in stability and mobility • Intelligent sequencing builds sustainable strength from the ground up
What You'll Experience:
- fundamental poses that build spinal awareness
- Progressive prop techniques that make advanced concepts accessible
- Clear understanding of how daily posture affects spinal health
- Practical tools to maintain spinal stability in everyday life
Who Will Benefit:
- Students managing back concerns
- Those seeking to prevent future spinal issues
- Practitioners wanting to deepen their understanding of alignment
- Anyone interested in maintaining long-term spinal health
The Iyengar Advantage: Drawing from B.K.S. Iyengar's revolutionary prop work and therapeutic applications, this clinic offers a unique opportunity to experience how intelligent prop usage can transform your relationship with your spine. Our fully-equipped studio provides all necessary props for this deep exploration.
Zoom link weill be provided upon registration and then again 1 hour before class. You will not receive the zoom link if you email notifications are turned off.