Vibe & Flow blends yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind.
Optional hands-on energy healing assists are offered throughout.
Settle into guided meditation and close in savasana with optional energy healing, soothing sound with sound bowls and healing instruments.

You can expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.

Appropriate for all levels of experience.

Karen is a dedicated student, yoga educator, and healing arts practitioner with a deep passion for guiding students toward balance, resilience, and inner awareness.
An ERYT 200-Hour Registered Yoga Teacher, she has expanded her holistic and energetic skillset through specialized training in Restorative Yoga, Yoga Nidra, Energy Medicine Yoga, with previous experience as a licensed Broga® Yoga Instructor.
She also trained in Shamanic Reiki I, II, and Master Level, Integrated Energy TherapyⓇ and Sound Healing.

Beginning her career as a group fitness instructor, Karen later became a Certified ChildLight Yoga Instructor, creator, writer and former lead trainer of ChildLight Yoga for Teens.
Her dedication to expanding yoga’s reach led her to become a licensed Yoga 4 Classrooms Trainer, where she facilitated workshops and equipped educators with practical, accessible tools to seamlessly integrate yoga and mindfulness into their classrooms.

2 Nights on Squam Lake

Find your balance at our Squam Lake Retreat

This weekend brings us back in time, to a simpler place. An invitation to slow down and balance your energy, we have carefully crafted this intimate weekend away to allow you to refresh, rebalance and recharge. Through reiki and yoga practices as well as time in nature, we invite you to pause and allow yourself to step away from the demands of everyday life.

Price is per person for a Private Queen Bedroom

2 Nights on Squam Lake

Find your balance at our Squam Lake Retreat

This weekend brings us back in time, to a simpler place. An invitation to slow down and balance your energy, we have carefully crafted this intimate weekend away to allow you to refresh, rebalance and recharge. Through reiki and yoga practices as well as time in nature, we invite you to pause and allow yourself to step away from the demands of everyday life.

Price is per person for a Private Full Bedroom

2 Nights on Squam Lake

Find your balance at our Squam Lake Retreat

This weekend brings us back in time, to a simpler place. An invitation to slow down and balance your energy, we have carefully crafted this intimate weekend away to allow you to refresh, rebalance and recharge. Through reiki and yoga practices as well as time in nature, we invite you to pause and allow yourself to step away from the demands of everyday life.

Price is for 2 people in a Private Queen Bedroom