Sukshma Vyayama is a powerful yogic system deeply rooted in the ancient science of Kundalini Yoga. This practice activates prana (life force), strengthens the body, and calms the mind by systematically directing energy through the chakras. Passed down from His Holiness Maharishi Karthikeyaji Maharaj and propagated by Swami Dhirendra Brahmachari, it integrates breath, movement, and focused awareness to unlock the body’s subtle energy pathways, preparing the practitioner for higher states of consciousness.

Unlike conventional exercise, Sukshma Vyayama works internally, awakening dormant energy (Kundalini Shakti) and allowing it to rise through the spine, cleansing and energizing the nervous system. It increases focus, enhances mental clarity, and detoxifies the body by sending vital life force to energy centers.

Accessible to all (ages 10+), this practice requires no prior experience yet offers profound benefits—strengthening the nervous system, supporting organ health, and cultivating deep inner balance. Whether as a complete body-mind training or a foundation for serious yogic practice, Sukshma Vyayama is a transformative tool for health, healing, and expanded awareness

There is no other system of medicine like it.Sukshma Vyayama is a powerful practice, and while it is generally safe for most people, there are a few contraindications to consider:

Contraindications:

• Pregnancy – Some movements and breathwork techniques may not be suitable for pregnant individuals.

• Severe cardiovascular conditions – Those with serious heart issues, high blood pressure, or a history of strokes should consult a healthcare professional before practicing.

• Recent surgery or injuries – Individuals recovering from surgery or dealing with acute injuries should avoid certain movements.

• Uncontrolled epilepsy or seizures – The energetic activation and breath control may not be suitable for those with seizure disorders.

• Severe mental health conditions – Those experiencing acute psychosis or severe mental distress should consult a qualified teacher or healthcare professional before practicing.

• Glaucoma or retinal issues – Certain eye and head movements may increase intraocular pressure.

If you have any medical concerns, please consult your physician before practicing. Always listen to your body and practice within your limits.

Please arrive on an empty stomach and wear loose, comfortable clothing.