Birthing Naturally: Partner Supported Childbirth

Birthing Naturally classes provide objective and non-judgmental class instruction on the foundation of evidence-based research. They prepare the expectant person and partner by encouraging them to feel empowered, make informed decisions based on education and scientific research, trust in one’s body, and surrender to the natural unfolding of labor and birth. Classes are taught with a light-hearted, caring, and evidence-based approach. Incorporated with simple and thorough techniques that enable the birthing person to channel one’s strength, confidence, and relaxed disposition when preparing for labor and birth.

What you will learn

LOCATION:

JCC - Room G-106

In this workshop, you can expect a light and fun atmosphere with hands-on learning. It is designed for families to learn useful tools and techniques that can help ease labor, promote relaxation, build confidence and promote labor progress.

Topics included:
Review the first stage of labor
Breathing
Relaxation
Partner massage + counter pressure techniques
Various labor positions for different phases of labor
How to use birth ball and peanut ball to help promote progress in labor
Daily movement recommendations to increase range of motion for labor

Please wear comfortable clothing. You can bring something to take notes with if you’d like. You’ll have the opportunity to practice what you learn and to ask questions! This is an excellent workshop for families who want a refresher, want more hands on practice together and anyone who wants to feel comfortable going into labor with a good set of tools in their toolbag.

Welcome to our Maternity Leave Virtual Workshop! In this session, we’re going to break down everything you need to know about the benefits available to you, including FMLA, CFRA, Bonding, PDL, SDI, and PFL. A lot of new moms settle for just 4 months off, but in California, most of us are eligible for up to 7 months of paid leave—and in some cases, even 12 months with pay! We’ll show you how to combine state, federal, and employer benefits, so you don’t leave any time or money on the table.

We’ll also go over the nitty-gritty of when and how to file your claims, what the eligibility requirements are, and how to calculate your benefits so you know exactly where you stand financially during your leave. Plus, we’ll make sure you know how to keep everything running smoothly so there are no surprises or delays.

And if you need to extend your leave, we’ve got you covered there too. We’ll give you tips on how to handle that and how to keep your employer in the loop along the way. By the end of this workshop, you’ll have all the info you need to make the most of your maternity leave—so you can focus on what really matters: your new baby!