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$85.00
1 Session
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Online - Pelvic Floor Workshop Virtual
Aug 28, 2021 - Aug 28, 2021
 

This workshop will be held online from 1pm - 4pm.
Please register online and you will receive a link to the online class 1hour before the class starts.

In this workshop we will locate, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided via email. Bring your friends, sisters, mothers and daughters. Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of core work. Whether you experience any of these conditions (or are just plain curious about this region of the body) this workshop is for you:

  • pelvic pain
  • leak when laughing or sneezing
  • lower back, hip or groin problems
  • have to go the bathroom too often
  • discomfort during sex or while using tampons
  • prolapsed organs
  • skin irritation
  • pregnancy and birth
  •  
  
Schedule
Date
Aug 28, 2021
Days
Sat
Time
1:00 - 4:30pm
$855.00
5 Sessions
Enroll Now
In Harmony Yoga Teacher Training Virtual
Sep 24, 2021 - Oct 10, 2021
 

This program is designed to give you the tools to safely and effectively lead prenatal and postnatal yoga classes with knowledge and confidence. You will learn sequencing and teaching skills, anatomy and physiology, restorative yoga, community building, pranayama, mindfulness, meditation and more.

Along with the expertise of the lead teachers, each weekend we have a guest speaker addressing fundamental aspects of the prenatal and postpartum periods to better support mamas physically, mentally, emotionally and practically.

After completing both modules you are eligible to attain a full 85-hour Prenatal Certification through Yoga Alliance.

  
Schedule
Date
Sep 24, 2021
Days
Fri
Time
7:00 - 9:00pm
Date
Sep 25, 2021
Days
Sat
Time
10:00 - 6:00pm
Date
Sep 26, 2021
Days
Sun
Time
10:00 - 6:00pm
Date
Oct 9, 2021
Days
Sat
Time
10:00 - 6:00pm
Date
Oct 10, 2021
Days
Sun
Time
10:00 - 6:00pm
$855.00
5 Sessions
Enroll Now
In Harmony Yoga Teacher Training Virtual
Nov 5, 2021 - Dec 5, 2021
 

This program is designed to give you the tools to safely and effectively lead prenatal and postnatal yoga classes with knowledge and confidence. You will learn sequencing and teaching skills, anatomy and physiology, restorative yoga, community building, pranayama, mindfulness, meditation and more.

Along with the expertise of the lead teachers, each weekend we have a guest speaker addressing fundamental aspects of the prenatal and postpartum periods to better support mamas physically, mentally, emotionally and practically.

After completing both modules you are eligible to attain a full 85-hour Prenatal Certification through Yoga Alliance.

  
Schedule
Date
Nov 5, 2021
Days
Fri
Time
7:00 - 9:00pm
Date
Nov 6, 2021
Days
Sat
Time
10:00 - 6:00pm
Date
Nov 7, 2021
Days
Sun
Time
10:00 - 6:00pm
Date
Dec 4, 2021
Days
Sat
Time
10:00 - 6:00pm
Date
Dec 5, 2021
Days
Sun
Time
10:00 - 6:00pm