Learn how to nourish your body to optimize breast milk
production, how to plan healthy and balanced meals without spending
hours in the kitchen plus learn about the gut brain connection and
what nutrients can support your body to minimize or manage
Form moms on their third trimester and early postpartum.
Is your nutrition guideline during pregnancy just “eating for two?” Or have you been told to just increase your portions? If you aren’t sure how to nourish your body during pregnancy then you need this class! Here you will understand how micro and macronutrients play different roles in your baby’s development and how to incorporate them in a balanced way, you will also learn tips to balance and manage your blood sugar whether you have gestational diabetes or not, blood sugar has a big impact in many aspects of pregnancy and childbirth and it is important to address as early as possible and before it becomes a problem.
For pregnant moms in any trimester.