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Guided Meditation and Yoga Nidra
Jul 5, 2024 - Jul 5, 2024
A monthly practice! We will start with a short meditation or ceremony, then you simply lie back in comfort as you are guided in the meditative, deeply relaxing practice of yoga nidra. Often called effortless relaxation or yogic sleep, yoga nidra releases tension from the body, mind, and spirit.
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Jul 5, 2024
7:00pm - 8:15pm EDT
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1 Session
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