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Guided Meditation and Yoga Nidra
Aug 2, 2024 - Aug 2, 2024
A monthly
practice! We will start with a short meditation or ceremony, then
you simply lie back in comfort as you are guided in the meditative,
deeply relaxing practice of yoga nidra. Often called effortless
relaxation or yogic sleep, yoga nidra releases tension from the
body, mind, and spirit.
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Schedule
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$35.00
1 Session