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$1940.00
10 Sessions
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Intensive Reformer
Nov 6, 2020 - Dec 6, 2020
 

Intensive Reformer (IR) is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  •  

 

Required Materials 

2 Manuals: Essential Reformer, Intermediate Reformer
2 DVD Titles: Essential Reformer 3rd Ed, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

 
  
Schedule
Date
Nov 6, 2020
Days
Fri
Time
2:00 - 7:30pm
Date
Nov 7, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Nov 8, 2020
Days
Sun
Time
9:00 - 2:30pm
Date
Nov 13, 2020
Days
Fri
Time
2:00 - 7:30pm
Date
Nov 14, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Nov 15, 2020
Days
Sun
Time
9:00 - 2:30pm
Date
Dec 3, 2020
Days
Thu
Time
1:00 - 6:30pm
Date
Dec 4, 2020
Days
Fri
Time
2:00 - 7:30pm
Date
Dec 5, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Dec 6, 2020
Days
Sun
Time
9:00 - 2:30pm