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$445.00
2 Sessions
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Intensive Barrels
Feb 29, 2020 - Mar 1, 2020
 

Intensive Barrels (IBRL) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
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Schedule
Date
Feb 29, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Mar 1, 2020
Days
Sun
Time
9:00 - 2:30pm