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$1515.00
8 Sessions
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Intensive Mat-Plus
Jan 22, 2020 - Feb 23, 2020
 

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

You will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications
  •  

Required Materials

Comprehensive Matwork Manual

4 video titles:

  • Essential Matwork 3rd Ed
  • Intermediate Matwork 3rd Ed
  • Sculpt & Tone
  • Fitness Circle® Challenge
  •  

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

  
Schedule
Date
Jan 22, 2020
Days
Wed
Time
1:00 - 6:30pm
Date
Jan 23, 2020
Days
Thu
Time
1:00 - 6:30pm
Date
Jan 24, 2020
Days
Fri
Time
1:00 - 6:30pm
Date
Jan 25, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Jan 26, 2020
Days
Sun
Time
9:00 - 2:30pm
Date
Feb 21, 2020
Days
Fri
Time
1:00 - 6:30pm
Date
Feb 22, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Feb 23, 2020
Days
Sun
Time
9:00 - 2:30pm