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$850.00
5 Sessions
Installment plans
Enroll Now
Fascial Movement Foundation Course
Nov 3, 2017 - Jun 30, 2019
 
Designed for fitness, medical and therapy professionals, Merrithew™ Fascial Movement workshops and courses explore the latest research findings on the neuromyofascial skeletal system.

With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Merrithew Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities.

General Course Objectives:

  • Identify the components of fascia and be able to explain its role and relevance to movement.

  • Articulate the difference between tensegrity and traditional force and lever-based biomechanics.

  • Define and explore fascial movement variables such as Bounce, Sense, Expand & Hydrate.

  • Develop programs for clients of all levels integrating specific fascial movement variable.
  •  

 

PRICING
“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

Early Bird $800 (Materials included)
Late Bird $850 (Materials included)

EXAM

There are no exams for the Fascial Movement Training program.

DURATION
16 hours instruction

CECS
1.6 STOTT PILATES®; ACE; Can-Fit-Pro

  
Schedule
Date
Nov 3, 2017
Staff
Days
Fri
Time
12:00 - 1:00am
Date
Apr 27, 2018
Staff
Days
Fri
Time
12:30 - 4:30pm
Date
Jun 28, 2019
Staff
Days
Fri
Time
3:00 - 7:30pm
Date
Jun 29, 2019
Staff
Days
Sat
Time
12:30 - 7:30pm
Date
Jun 30, 2019
Staff
Days
Sun
Time
9:00 - 4:00pm
$1045.00
4 Sessions
Installment plans
Enroll Now
Intensive Cadillac
Apr 5, 2019 - Apr 28, 2019
 

Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Apr 5, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Apr 6, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Apr 27, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Apr 28, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$0.00
1 Session
Enroll Now
Teacher Training Open House
Apr 26, 2019 - Apr 26, 2019
 
Drop by Blue Sparrow Pilates and join our Instructor Trainers and Education staff for an information session, complimentary 30 minute class, happy hour, healthy snacks and MORE!
  • Tour the studio
  • Meet and take class from one of our world class Instructor Trainers
  • Browse through certification manuals
  • Get your questions answered
  •  

Please RSVP to reserve your spot!

  
Schedule
Date
Apr 26, 2019
Staff
Days
Fri
Time
5:00 - 7:00pm
$1515.00
8 Sessions
Installment plans
Enroll Now
Intensive Mat-Plus
May 3, 2019 - Jun 2, 2019
 

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

You will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications
  •  

Required Materials

Comprehensive Matwork Manual

4 video titles:

  • Essential Matwork 3rd Ed
  • Intermediate Matwork 3rd Ed
  • Sculpt & Tone
  • Fitness Circle® Challenge
  •  

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

  
Schedule
Date
May 3, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
May 4, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 5, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
May 17, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
May 18, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 19, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
Jun 1, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Jun 2, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$100.00
$125.00
1 Session
Enroll Now
Postural Analysis Review
May 11, 2019 - May 11, 2019
 

This hands-on workshop, developed by the Merrithew team, outlines the importance of postural analysis in programming STOTT PILATES workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Specialty tracks

Post-Rehabilitation Conditioning

Learning objectives

  1. Review the steps in conducting a formal postural analysis
  2. Learn how to identify muscular imbalances as they relate to faulty posture
  3. Practice locating bony landmarks and palpating structures 
  4. Understand how postural issues play into exercise programming

0.2 CECs

  
Schedule
Date
May 11, 2019
Staff
Days
Sat
Time
12:15 - 2:15pm
$115.00
$140.00
1 Session
Enroll Now
Break Through Exam Fear: Group Exam Prep
May 11, 2019 - May 11, 2019
 

Let’s be honest, we’ve all been nervous to take a certification exam. Exams require you to distill a lot of information into a short demonstration, not to mention speak confidently and intelligently about what you’ve been learning in the STOTT PILATES® courses. They can be complete nerve wracking.

The best way to counteract the nerves is to be prepared.

This workshop will take you and several other students through the exam process. A week prior to the workshop you will be assigned a segment of the exam to present to the group during the workshop. Preparing to teach this segment is the first step in getting ready for the real exam. Each participant will present their segments in the order of an official exam so everyone gets a sense of the process.

Presenting your segment will require you to deal with some of the nerves of publicly presenting the information. But everyone in the room will be in the same situation so it will be a supportive, judgement-free zone.

After the segments are presented, the Instructor Trainer will share feedback with the entire group on how each segment might be improved.

This workshop is designed for teachers preparing for the following STOTT PILATES® Practical Exams:

  • Mat
  • Mat & Reformer
  • Mat, Reformer, Cadillac, Stability Chair, and Barrels
  •  

This workshop will also serve as a review of Client Interview, Postural Assessment, Basic Principles, Matwork Warmup, and Mat exercises.

Format

This is a 3-hour interactive workshop. Students will need to prepare in advance 1 or more segments to present during the workshop.

Learning Objectives

  1. To clarify the Practical Examination process;
  2. To collaboratively demonstrate various segments of the STOTT PILATES® Practical Exam;
  3. To review Postural Analysis, Basic Principles, and what should be communicated when teaching any exercise during the exam; 
  4. To help you prepare for Practical Exam success.

Equipment used in the workshop

  • Mat (1:1)
  • Foam Cushion 'A' (optional)
  • Foam Cushion 'B’ (optional)
  • Foam Cushion 'C' (optional)
  • Fitness Circle (optional)
  • Flex-Band (optional)
  • Arc Barrel (optional)
  •  


STOTT PILATES CEC: 0.2 

  
Schedule
Date
May 11, 2019
Staff
Days
Sat
Time
2:30 - 5:30pm
$575.00
$625.00
3 Sessions
Enroll Now
Intensive Stability Chair
Jun 7, 2019 - Jun 9, 2019
 

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.
  •  

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

  
Schedule
Date
Jun 7, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Jun 8, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Jun 9, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$395.00
$445.00
2 Sessions
Enroll Now
Intensive Barrels
Jun 15, 2019 - Jun 16, 2019
 

Intensive Barrels (IBRL) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Jun 15, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Jun 16, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$1205.00
$1505.00
4 Sessions
Installment plans
Enroll Now
Injuries & Special Populations
Jul 11, 2019 - Jul 14, 2019
 

Injuries & Special Populations (ISP) equips you with the skills required to address a broad range of physical challenges among your clients. It is important to note that this course will NOT prepare students to diagnose or treat any specific injuries or conditions or prescribe exercises for these populations without consultation with an appropriate health practitioner (i.e. Physical Therapist, Physiotherapist or similarly recognized health care professional).

 
 
 

Completion of ISP is required for full STOTT PILATES certification.

 

This course is intended for those already working in the fields of fitness or movement and is conducted over 4 days. Building on your STOTT PILATES® knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries).

General Course Objectives:

  • Discuss the Pilates Instructor’s role in the rehabilitative process
  • Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
  • Discuss the three-level muscle classification system
  • Develop and be able to apply a rehabilitative approach based on current models of joint stability
  • Examine optimal and dysfunctional biomechanical patterns in various regions of the body
  • Review the most common injuries and special populations that may be encountered
  • Review appropriate exercise progressions for those injuries and special populations
  • Practice programming for specific injuries and special populations
  •  
 
 

What you will learn:

  • Approaches to rehabilitating an injured musculoskeletal system
  • Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
  • Pregnancy, fibromyalgia and other special conditions plus workout design
  • Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
  •  

Prerequisites
Students must have completed the IMP, IR or CMR.

  
Schedule
Date
Jul 11, 2019
Days
Thu
Time
12:00 - 7:00pm
Date
Jul 12, 2019
Days
Fri
Time
12:00 - 7:00pm
Date
Jul 13, 2019
Days
Sat
Time
12:00 - 7:00pm
Date
Jul 14, 2019
Days
Sun
Time
9:00 - 3:00pm
$235.00
$285.00
1 Session
Enroll Now
Advanced Mat
Jul 20, 2019 - Jul 20, 2019
 

Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
  •  

Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149

NOTE: Also required from Level 1: Comprehensive Matwork manual

  
Schedule
Date
Jul 20, 2019
Days
Sat
Time
12:15 - 6:45pm
$710.00
$760.00
3 Sessions
Enroll Now
Advanced Reformer
Jul 21, 2019 - Jul 28, 2019
 

Advanced Reformer with teach various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises
  •  

Required Materials
Advanced Reformer manual, ST-08058
Advanced Reformer video – DVD, 2 discs, DV-80024

 

  
Schedule
Date
Jul 21, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Jul 27, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Jul 28, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$1940.00
10 Sessions
Installment plans
Enroll Now
Intensive Reformer
Aug 2, 2019 - Sep 22, 2019
 

Intensive Reformer (IR) is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  •  

 

Required Materials 

2 Manuals: Essential Reformer, Intermediate Reformer
2 DVD Titles: Essential Reformer 3rd Ed, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

 
  
Schedule
Date
Aug 2, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Aug 3, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Aug 4, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
Aug 16, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Aug 17, 2019
Days
Sat
Time
12:00 - 5:30pm
Date
Aug 18, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Sep 14, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 15, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Sep 21, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 22, 2019
Days
Sun
Time
9:00 - 2:30pm
$235.00
$285.00
1 Session
Enroll Now
Advanced Cadillac
Aug 10, 2019 - Aug 10, 2019
 

The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification:

In addition to the general course objectives, you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 56 exercises
  •  

Required Materials
Advanced Cadillac DVD (DV81141)

  
Schedule
Date
Aug 10, 2019
Staff
Days
Sat
Time
12:00 - 6:30pm
$185.00
$225.00
1 Session
Enroll Now
Advanced Stability Chair
Aug 11, 2019 - Aug 11, 2019
 

Advanced Stability Chair is a 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.

Required Materials
Advanced Stability Chair DVD (DV81161)

  
Schedule
Date
Aug 11, 2019
Staff
Days
Sun
Time
9:00 - 12:00pm
$185.00
$225.00
1 Session
Enroll Now
Advanced Barrels
Aug 11, 2019 - Aug 11, 2019
 

Advanced Barrels is a half day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • 14 exercises Advanced exercises on Ladder Barrel, Spine Corrector and Arc Barrel
  • Plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
  •  

Required Materials
None

  
Schedule
Date
Aug 11, 2019
Staff
Days
Sun
Time
12:30 - 3:30pm
$1515.00
8 Sessions
Installment plans
Enroll Now
Intensive Mat-Plus
Sep 4, 2019 - Oct 6, 2019
 

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

You will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications
  •  

Required Materials

Comprehensive Matwork Manual

4 video titles:

  • Essential Matwork 3rd Ed
  • Intermediate Matwork 3rd Ed
  • Sculpt & Tone
  • Fitness Circle® Challenge
  •  

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

  
Schedule
Date
Sep 4, 2019
Staff
Days
Wed
Time
1:00 - 6:30pm
Date
Sep 5, 2019
Staff
Days
Thu
Time
1:00 - 6:30pm
Date
Sep 6, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
Sep 7, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 8, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Oct 4, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
Oct 5, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Oct 6, 2019
Days
Sun
Time
9:00 - 2:30pm
$395.00
$445.00
2 Sessions
Enroll Now
Intensive Barrels
Sep 28, 2019 - Sep 29, 2019
 

Intensive Barrels (IBRL) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Sep 28, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 29, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$575.00
$625.00
3 Sessions
Enroll Now
Intensive Stability Chair
Oct 11, 2019 - Oct 13, 2019
 

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.
  •  

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

  
Schedule
Date
Oct 11, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Oct 12, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Oct 13, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
$1940.00
10 Sessions
Installment plans
Enroll Now
Intensive Reformer
Oct 18, 2019 - Dec 15, 2019
 

Intensive Reformer (IR) is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  •  

 

Required Materials 

2 Manuals: Essential Reformer, Intermediate Reformer
2 DVD Titles: Essential Reformer 3rd Ed, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

 
  
Schedule
Date
Oct 18, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
Oct 19, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Oct 20, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Nov 8, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
Nov 9, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Nov 10, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Dec 7, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Dec 8, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Dec 14, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Dec 15, 2019
Days
Sun
Time
9:00 - 2:30pm
$1045.00
5 Sessions
Installment plans
Enroll Now
Intensive Cadillac
Oct 25, 2019 - Nov 17, 2019
 

Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Oct 25, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Oct 26, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Oct 27, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
Nov 16, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Nov 17, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm