This intense three hour workshop is designed to help you connect to your core more thoroughly by utilizing your Pilates breath. Breathing is a fundamental principle in Pilates. The focus and purpose of breathing well with Pilates is important to isolate your abdominal muscles and pelvic floor. The breathing helps you relax tight, tense muscles and help your mind focus on the body. It is vital for core activation, enhancing endurance, promoting fasciae release and improving hydration. Further, it is essential for oblique and transverse abdominis connection, which promotes strength building, manage pain, lower heart rate, improve brain function and increase oxygen levels. Please join us to challenge your physical and mental strength!
*Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 7 day cancellation policy. If you cancel at any time, the deposit will not be refunded. If you cancel within 7 days of the workshop, you will be responsible for the cost of the Workshop. The cost of the Pilates Intensive Workshop is not included in any of the monthly membership Contracts/Packages.
This workshop will involve various cardio and high intensity exercises with specific muscular conditioning by incorporating the body-sculpting benefits of Pilates and muscle-burning strength training to tone and shape your body. This workshop will focus on a variation of the traditional and contemporary Pilates exercises to isolate and tone specific core muscles and create an overall caloric burn. This workshop will help develop a strong inner core while sculpting long, lean muscles. If you are looking to add some variety to your Pilates practice and burn off some of the end of the year, Holiday calories, join us for this Workshop. This will be a complete body workout and will leave you feeling energized, strong and stretched. Get ready to have fun and sweat!
*Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 7 day cancellation policy. If you cancel at any time, the deposit will not be refunded. If you cancel within 7 days of the workshop, you will be responsible for the cost of the Workshop. The cost of the Pilates Intensive Workshop is not included in any of the monthly membership Contracts/Packages.