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Bodhi Pilates
Bodhi Pilates
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Chair
Pilates Intensive Workshop: Transitions
Pilates on the Go
Transitions
Glute & Inner Thigh Activation Workshop
Precision & Control Workshop
Balance & Stability with the Orbit & BOSU Ball
Introduction into Inversions
Stability Before Movement
Pilates Sculpt
Flat Back vs. Round Back
Rotation & Lateral Flexion
Pilates Warrior Workshop
Enhancing the Fundamentals of Pilates
Breath & Core Activation
Practice Pilates on the Go
Enhancing Fundamental Pilates Practice
Spinal Stability & Integrity
Spinal Stability & Integrity (Version 2)
Oblique Core Strength
Oblique Strength
Pilates Transitions
Pilates Transitions Workshop
Oblique Sling System
The Oblique Sling
Black Friday Burn
Holiday Burn
Importance of Inner Thigh & Pec Engagement
Shed Fat without Impact
Amazing Abdominals
Inner Thigh & Pec Engagement
Amazing Abs
Shed the Fat without the Impact
Booty Buster
Pilates Powerhouse
Precision & Balance
Booty Kicker
Balance & Precision
All About Abs
All About Your Abs
All About Balance
All About Your Balance
All About Functional Movements
All About Your Functional Movements
Mastering the Plank
Mastering Roll-ups & Teaser
Mastering Lunges & Squats
Back to Basics
Pec & Inner Thigh Engagement
Lats & Glute Engagement
Back to Pilates Basics
Absolute Abs
Transitions between Pilates Exercises
Pilates Sculpt: Legs
Pilates Sculpt: Arms
Spinal Extension & Flexion
Core Activation & Pilates Breath
Cadillac & Chair
Pilates Reformer
Balance & Stability
Thoracic Mobility
Pilates Sculpt & Burn
Hip Mobility & Core Activation
Stability & Balance
Pilates Props
Core Align Hips
Core Align Power House of the Upper Girdle
Balance and Stability
Round Back & Flat Back
Pilates Breath & Enhancing Endurance
CoreAlign Power House of the Upper Girdle
Pilates Breath to Enhance Endurance
Pilates Holiday Burn
Myofascial Release Workshop
Absolute Core Workshop
Pilates Breath & Deep Core Connections
Functional Movement & Pilates Integration
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