The reformer is one of the most popular apparatus used in our pilates sessions. A Pilates Reformer is a versatile and dynamic Pilates machine designed by Joseph Pilates. It consists of a sliding carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and adjustable springs attached to both the carriage and the platform.

The Beginner Reformer sessions will focus on educating attendees about the proper use of this machine and all the benefits it provides!

LEARN THE PILATES PRINCIPLES

The session is ideal for clients who are new to pilates, returning to pilates or looking to deepen their understanding of the method.

PRACTICE ON THE REFORMER

Clients will become familiar with the reformer and learn how to safely set up and use the equipment for fundamental exercises.

PREPARE TO JOIN SMALL GROUP CLASSES

This session is designed to go over the basic movement patterns and transitions to prepare you for small group classes.