Join us for a gentle, nervous-system-informed breathwork experience guided by intuition rather than intensity. Through parasympathetic breathing, we’ll support deep healing and nervous system rewiring at a cellular level. This three-part session includes intention setting, a guided communal breath, and a grounding integration to anchor insights and foster inner connection. Breathing together in community, we awaken our shared humanity and create space for personal and collective healing.

Wear comfy clothes and bring a mat, journal and pen!

Led by Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner + Reiki Level 1 Practitioner