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Brass Butterflies
$179.99
6 Sessions
Enroll Now
Intermediate Pole - Term 6
Nov 2, 2020 - Dec 7, 2020
 
Taking it to the next level, students will evolve their inverted repertoire to include leg hangs, and our namesake move, the Butterfly. You'll learn spins that will make you feel like you're flying around the pole (Spiral, Twister, Cobra to name a few) and you'll even learn to lay back from a sitting position and hold on with just your thighs. WOW!
  
Schedule
Date
Nov 2, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
7:45 - 8:45pm
$179.99
6 Sessions
Wait list
Advanced Pole - Term 6
Nov 2, 2020 - Dec 7, 2020
 
Students should now be comfortable with Extended Butterfly and will begin learning even more advanced variations of this beautiful move. Aerial Inversions, Shoulder Mount, Helicopter, Superman and Hip Holds, Cupid, Figurehead, Genevieve, Dove, Shooting Star and Half Jade are just a few of the moves you will learn in this level.
  
Schedule
Date
Nov 2, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
6:15 - 7:15pm
$179.99
6 Sessions
Wait list
Beginner Aerial Silks - Term 6
Nov 2, 2020 - Dec 7, 2020
 

Beginner Aerial Silks is the next step in a students journey after Intro to Fabric if they decide to join the Aerial Silks stream of curriculum. Students will learn to tie footlocks, climb the silks, and begin to work on unsupported inverts and hipkeys as appropriate. Students will transfer some of their hammock poses to the footlock, while expanding their vocabulary substantially to include skills on double skills footlocks, single silks footlocks, inverted skills, and some fun extras! The idea of fabric theory is introduced and students will learn body flags and many variations. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Beginner Silks level.

  
Schedule
Date
Nov 2, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
7:30 - 8:30pm
$179.99
6 Sessions
Enroll Now
Youth Beginner Aerials (Formerly Youth Level 1, Ages 11-14) - Term 6
Nov 2, 2020 - Dec 7, 2020
 

This class is a continuation of the Youth Aerials program, geared towards students who have been through a session of Youth Intro to Aerials at least once and have progressed to the Beginner levels of our curriculum. Students in this class will explore more complex skills and continue to grow their aerial repertoire on both Hoop and Silks. Note: due to restrictions from COVID-19 the class will switch from Hoop to Silks week to week and instructors will only provide hands on spotting in emergency situations.

 

  
Schedule
Date
Nov 2, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
4:30 - 5:30pm
$179.99
6 Sessions
Wait list
Beginner Aerial Hammock - Term 6
Nov 2, 2020 - Dec 7, 2020
 

After completing Intro to Fabric students can choose to progress to Beginner Aerial Silks or Beginner Aerial Hammock. In Beginner Aerial Hammock students will continue to build on the foundational skills they learned in Intro to Aerials. Students will continue to work on their ability to invert, progressing towards unsupported inverts as well as their hipkey. They will learn more challenging seated, inverted, and standing poses in the Hammock as well as beginning to add more transitions between movements. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Beginner Hammock level. Our Aerial Hammock program is still growing and we do not currently offer an Intermediate Hammock class, but stay tuned!

  
Schedule
Date
Nov 2, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
6:00 - 7:00pm
$179.99
6 Sessions
Enroll Now
Beginner Pole - Term 6
Nov 3, 2020 - Dec 8, 2020
 
In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
4:45 - 5:45pm
$179.99
6 Sessions
Enroll Now
Beginner / Intermediate Aerial Hoop - Term 6
Nov 3, 2020 - Dec 8, 2020
 

Split Level Classes: This is a split level curriculum class which means there may be students from the Beginner and Intermediate Hoop levels in this class. Students registering for split level classes should be aware that more independence will be required as they work on their assigned movements while the instructor works with other students. All students in split level classes will get individualized instruction but should be prepared to also share the instructor with the rest of the class. Split classes are a great place for students who are nearing the end of one level but are not quite sure they are ready to progress to the next level! See the Beginner and Intermediate Hoop level descriptions for more information about each level.

Beginner Hoop: Beginner Aerial Hoop is the next step in a students journey after Intro to Hoop. Students will expand their vocabulary of mounts, seated and standing poses, and poses under the bottom bar. They will also conquer interacting with the top bar of the hoop when they are ready and begin to work on inverting and pulling over the hoop. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Beginner Hoop level.

Intermediate Hoop: Intermediate Aerial Hoop builds on students' strength and knowledge and begins to expand their ability to move around the hoop. Students will learn to roll over their hips and thighs and use unexpected body parts to hold their weight (elbows, ankles, hip joints, the list goes on!). Students’ grip strength will be challenged as they take on more challenging positions, moving their body weight outside of the hoop. A large emphasis will be on the ability to move fluidly between positions and developing an understanding of how positions are connected. Students will start to work on their first rolls around the bottom bar in this level! All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Intermediate Hoop level.

  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
7:30 - 8:30pm
$149.99
6 Sessions
Enroll Now
Masters + Pole ONLINE - Term 6
Nov 3, 2020 - Dec 8, 2020
 

ONLINE CLASS: By signing up for this class you are registering to take the Masters+ Pole curriculum class from the comfort of your own home pole setup! Students who take this class from home will need to call in to class each week through ZOOM and will be participating in a hybrid class where the instructor will be teaching to students present in the studio and online.

Split Level Classes: This is a split level curriculum class which means there may be students from the Masters or Elite Pole levels in this class. Students registering for split level classes should be aware that more independence will be required as they work on their assigned movements while the instructor works with other students. All students in split level classes will get individualized instruction but should be prepared to also share the instructor with the rest of the class. Split classes are a great place for students who are nearing the end of one level but are not quite sure they are ready to progress to the next level!

Masters Pole: Masters Pole is for students who have progressed beyond Advanced Pole. Students will work on increasingly difficult poses with more complicated transitions.

Elite Pole: For the student who has progressed beyond the Masters curriculum and is ready for more challenges in their practice! Elite pole is by instructor invitation only.

VERY IMPORTANT:  When registering, please ensure that Receive email reminders and notifications is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically Class Booking Confirmation if you choose to customize your communication settings.

  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
6:15 - 7:15pm
$179.99
6 Sessions
Wait list
Masters + Pole - Term 6
Nov 3, 2020 - Dec 8, 2020
 

Split Level Classes: This is a split level curriculum class which means there may be students from the Masters or Elite Pole levels in this class. Students registering for split level classes should be aware that more independence will be required as they work on their assigned movements while the instructor works with other students. All students in split level classes will get individualized instruction but should be prepared to also share the instructor with the rest of the class. Split classes are a great place for students who are nearing the end of one level but are not quite sure they are ready to progress to the next level!

Masters Pole: Masters Pole is for students who have progressed beyond Advanced Pole. Students will work on increasingly difficult poses with more complicated transitions.

Elite Pole: For the student who has progressed beyond the Masters curriculum and is ready for more challenges in their practice!

  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
6:15 - 7:15pm
$179.99
6 Sessions
Enroll Now
Introduction to Aerial Hoop (Lyra) - Term 6
Nov 3, 2020 - Dec 8, 2020
 

Aerial Hoop, or Lyra, is a circular bar apparatus. Intro to Hoop is an Aerial Hoop apparatus class that serves as the entry point to the Hoop curriculum program. Students will learn mounts, seated poses, poses under the bottom bar, standing poses, and transitions between movements. A key component of the Intro to Hoop class is helping students develop foundational strength in their shoulders and core to allow them to progress into Beginner level Hoop classes.

  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
6:00 - 7:00pm
$149.99
6 Sessions
Enroll Now
Intro to Pole ONLINE - Term 6
Nov 3, 2020 - Dec 8, 2020
 
ONLINE CLASS: By signing up for this class you are registering to take the Beginner Pole curriculum class from the comfort of your own home pole setup! Students who take this class from home will need to call in to class each week through ZOOM and will be participating in a hybrid class where the instructor will be teaching to students present in the studio and online.
 
Class Description:

New to Pole Dancing? This is where to start! Our introductory level will give you the perfect foundation of basic pole conditioning, floor work, beginner holds and spins to get you started. These classes are challenging, lively and fun. No previous pole dancing experience required!

What to Expect: In the Intro to Pole level of our Pole Dancing curriculum, you will begin each lesson with a warm up and some fun and sexy floor work designed to make for great dance and transition elements in your pole routines but also to build your strength for the pole work. You'll then spend the rest of each class learning the foundations of movement on and around the pole, starting from walking around the pole to some basic strength and spin moves. You'll finish off each class by dancing it out where your instructor will lead you through some freestyle dance on the pole.

 
 

VERY IMPORTANT: When registering, please ensure that Receive email reminders and notifications is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically Class Booking Confirmation if you choose to customize your communication settings.

 
  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
7:45 - 8:45pm
$149.99
6 Sessions
Enroll Now
Beginner Pole ONLINE - Term 6
Nov 3, 2020 - Dec 8, 2020
 
ONLINE CLASS: By signing up for this class you are registering to take the Beginner Pole curriculum class from the comfort of your own home pole setup! Students who take this class from home will need to call in to class each week through ZOOM and will be participating in a hybrid class where the instructor will be teaching to students present in the studio and online.
 
Class Description: In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
 

VERY IMPORTANT: When registering, please ensure that Receive email reminders and notifications is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically Class Booking Confirmation if you choose to customize your communication settings.

 
  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
4:45 - 5:45pm
$179.99
6 Sessions
Enroll Now
Circus Play (Ages 7-10) - Term 6
Nov 3, 2020 - Dec 8, 2020
 
Does your child dream of running away to join the circus? This is the class for them! Circus Play is an interactive play based class for children ages 7-10 that uses circus themed games and activities to get kids moving and learning body and spatial awareness skills. The class will be ground based utilizing sanitizable props such as spinning plates, juggling balls, devil sticks, and will also incorporate play on the aerial apparatus. Aerial apparatus use will be exploration based at low heights as instructors will not be able to spot students and skills will progress slowly to ensure student safety.
 
  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
4:30 - 5:30pm
$179.99
6 Sessions
Enroll Now
Intermediate Aerial Silks - Term 6
Nov 4, 2020 - Dec 9, 2020
 

Intermediate Aerial Silks represents an important transition point in a student's fabric journey. Students will begin to transition away from footlock based skills and develop their strength in knee hook and hipkey positions. Moving up and building on the skills and strength built in Beginner Silks, students in Intermediate Silks will work on moving skills up into the air, training their aerial inversions, learning more intricate wraps, and begin to work on introductory drops. Student’s fabric theory knowledge will expand greatly as they learn new wraps from the knee hook and hipkey positions as well as some completely novel positions. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Intermediate Silks level.

 

  
Schedule
Date
Nov 4, 2020 - Dec 9, 2020
Staff
Days
Wed
Time
7:30 - 8:30pm
$179.99
6 Sessions
Enroll Now
Intermediate Pole - Term 6
Nov 4, 2020 - Dec 9, 2020
 
Taking it to the next level, students will evolve their inverted repertoire to include leg hangs, and our namesake move, the Butterfly. You'll learn spins that will make you feel like you're flying around the pole (Spiral, Twister, Cobra to name a few) and you'll even learn to lay back from a sitting position and hold on with just your thighs. WOW!
  
Schedule
Date
Nov 4, 2020 - Dec 9, 2020
Staff
Days
Wed
Time
4:30 - 5:30pm
$179.99
6 Sessions
Enroll Now
Beginner Pole - Term 6
Nov 4, 2020 - Dec 9, 2020
 
In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
  
Schedule
Date
Nov 4, 2020 - Dec 9, 2020
Staff
Days
Wed
Time
7:45 - 8:45pm
$179.99
6 Sessions
Enroll Now
Youth Introduction to Aerials (Ages 11-14) - Term 6
Nov 4, 2020 - Dec 9, 2020
 

Is your preteen enchanted by the beautiful aerial acts they’ve seen performed in shows like Cirque du Soleil or in popular movies or pop acts? Now they can try aerial silks and aerial hoop for themselves. Aerials are a great way for youth to build strength, coordination, and confidence. Basic techniques and skills will be taught on both apparatus (silks and hoop). Class sizes will be kept small (a maximum of 4-5 students to one instructor). This class focuses on introducing the foundations of both apparatuses. First time students can register for this class. Note: due to restrictions from COVID-19 the class will switch from Hoop to Silks week to week and instructors will only provide hands on spotting in emergency situations.

  
Schedule
Date
Nov 4, 2020 - Dec 9, 2020
Staff
Days
Wed
Time
4:30 - 5:30pm
$179.99
6 Sessions
Enroll Now
Beginner Aerial Silks - Term 6
Nov 4, 2020 - Dec 9, 2020
 

Beginner Aerial Silks is the next step in a students journey after Intro to Fabric if they decide to join the Aerial Silks stream of curriculum. Students will learn to tie footlocks, climb the silks, and begin to work on unsupported inverts and hipkeys as appropriate. Students will transfer some of their hammock poses to the footlock, while expanding their vocabulary substantially to include skills on double skills footlocks, single silks footlocks, inverted skills, and some fun extras! The idea of fabric theory is introduced and students will learn body flags and many variations. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Beginner Silks level.

  
Schedule
Date
Nov 4, 2020 - Dec 9, 2020
Staff
Days
Wed
Time
6:00 - 7:00pm
$149.99
6 Sessions
Enroll Now
Intermediate Pole ONLINE - Term 6
Nov 4, 2020 - Dec 9, 2020
 
ONLINE CLASS: By signing up for this class you are registering to take the Masters+ Pole curriculum class from the comfort of your own home pole setup! Students who take this class from home will need to call in to class each week through ZOOM and will be participating in a hybrid class where the instructor will be teaching to students present in the studio and online.
 
Intermediate Pole: Taking it to the next level, students will evolve their inverted repertoire to include leg hangs, and our namesake move, the Butterfly. You'll learn spins that will make you feel like you're flying around the pole (Spiral, Twister, Cobra to name a few) and you'll even learn to lay back from a sitting position and hold on with just your thighs. WOW!

VERY IMPORTANT:  When registering, please ensure that Receive email reminders and notifications is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically Class Booking Confirmation if you choose to customize your communication settings.

 
  
Schedule
Date
Nov 4, 2020 - Dec 9, 2020
Staff
Days
Wed
Time
4:30 - 5:30pm
$149.99
6 Sessions
Enroll Now
Advanced Pole ONLINE - Term 6
Nov 5, 2020 - Dec 10, 2020
 

ONLINE CLASS: By signing up for this class you are registering to take the Advanced Pole curriculum class from the comfort of your own home pole setup! Students who take this class from home will need to call in to class each week through ZOOM and will be participating in a hybrid class where the instructor will be teaching to students present in the studio and online.

Class Description:
Students should now be comfortable with Extended Butterfly and will begin learning even more advanced variations of this beautiful move. Aerial Inversions, Shoulder Mount, Helicopter, Superman and Hip Holds, Cupid, Figurehead, Genevieve, Dove, Shooting Star and Half Jade are just a few of the moves you will learn in this level.
 

VERY IMPORTANT: When registering, please ensure that Receive email reminders and notifications is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically Class Booking Confirmation if you choose to customize your communication settings.

 
  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
7:45 - 8:45pm
$179.99
6 Sessions
Enroll Now
Advanced Pole - Term 6
Nov 5, 2020 - Dec 10, 2020
 
Students should now be comfortable with Extended Butterfly and will begin learning even more advanced variations of this beautiful move. Aerial Inversions, Shoulder Mount, Helicopter, Superman and Hip Holds, Cupid, Figurehead, Genevieve, Dove, Shooting Star and Half Jade are just a few of the moves you will learn in this level.
  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
7:45 - 8:45pm
$179.99
6 Sessions
Wait list
Advanced Aerial Silks - Term 6
Nov 5, 2020 - Dec 10, 2020
 
 
Advanced Silks: Students entering Advanced Aerial Silks have a wide repertoire of skills and developed strength. Advanced Silks is a place for exploration and expansion of knowledge and strength. Students will be introduced to a wide range of new drops, including slack drops, lateral drops, and multi-directional drops. Additionally, students' fabric theory will be challenged as they learn complex wrap patterns and pathways requiring increased strength and skill to navigate. The options are endless and there is so much to explore! New strength skills are introduced, such as beats, connected straddles, front and back balance, C-shaping, and wheeldowns. Students at the Advanced Silks level are expected to be independent workers and engage in their learning by working through problem solving exercises as part of their lessons.
 

 

  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
6:00 - 7:00pm
$179.99
6 Sessions
Enroll Now
Mixed Level Aerial Silks - Term 6
Nov 5, 2020 - Dec 10, 2020
 

Mixed Level Classes: This is a mixed level curriculum class which means there may be students from the Beginner, Intermediate, or Advanced Silks levels in this class. Students registering for mixed level classes should be aware that a high level of independence will be required as they work on their assigned movements while the instructor works with other students. All students in mixed level classes will get individualized instruction but should be prepared to work safely on their own while the instructor assists other students. Mixed classes are a great place for students who are nearing the end of one level but are not quite sure they are ready to progress to the next level or for students who want to be exposed to students at different levels! See the Beginner, Intermediate, and Advanced Silks level descriptions for more information about each level.

Beginner Silks: Beginner Aerial Silks is the next step in a students journey after Intro to Fabric if they decide to join the Aerial Silks stream of curriculum. Students will learn to tie footlocks, climb the silks, and begin to work on unsupported inverts and hipkeys as appropriate. Students will transfer some of their hammock poses to the footlock, while expanding their vocabulary substantially to include skills on double skills footlocks, single silks footlocks, inverted skills, and some fun extras! The idea of fabric theory is introduced and students will learn body flags and many variations. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Beginner Silks level.
 
Intermediate Silks: Intermediate Aerial Silks represents an important transition point in a student's fabric journey. Students will begin to transition away from footlock based skills and develop their strength in knee hook and hipkey positions. Moving up and building on the skills and strength built in Beginner Silks, students in Intermediate Silks will work on moving skills up into the air, training their aerial inversions, learning more intricate wraps, and begin to work on introductory drops. Student’s fabric theory knowledge will expand greatly as they learn new wraps from the knee hook and hipkey positions as well as some completely novel positions. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Intermediate Silks level.
 
Advanced Silks: Students entering Advanced Aerial Silks have a wide repertoire of skills and developed strength. Advanced Silks is a place for exploration and expansion of knowledge and strength. Students will be introduced to a wide range of new drops, including slack drops, lateral drops, and multi-directional drops. Additionally, students' fabric theory will be challenged as they learn complex wrap patterns and pathways requiring increased strength and skill to navigate. The options are endless and there is so much to explore! New strength skills are introduced, such as beats, connected straddles, front and back balance, C-shaping, and wheeldowns. Students at the Advanced Silks level are expected to be independent workers and engage in their learning by working through problem solving exercises as part of their lessons.
 

 

  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
4:30 - 5:30pm
$179.99
6 Sessions
Wait list
Beginner Pole - Term 6
Nov 5, 2020 - Dec 10, 2020
 
In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
6:15 - 7:15pm
$149.99
6 Sessions
Enroll Now
Beginner Pole ONLINE - Term 6
Nov 5, 2020 - Dec 10, 2020
 
ONLINE CLASS: By signing up for this class you are registering to take the Beginner Pole curriculum class from the comfort of your own home pole setup! Students who take this class from home will need to call in to class each week through ZOOM and will be participating in a hybrid class where the instructor will be teaching to students present in the studio and online.
 
Class Description: In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
 

VERY IMPORTANT: When registering, please ensure that Receive email reminders and notifications is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically Class Booking Confirmation if you choose to customize your communication settings.

 
  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
6:15 - 7:15pm
$179.99
6 Sessions
Wait list
Intermediate / Advanced Hoop (Lyra) - Term 6
Nov 5, 2020 - Dec 10, 2020
 

Split Level Classes: This is a split level curriculum class which means there may be students from the Intermediate and Advanced Hoop levels in this class. Students registering for split level classes should be aware that more independence will be required as they work on their assigned movements while the instructor works with other students. All students in split level classes will get individualized instruction but should be prepared to also share the instructor with the rest of the class. Students may register in this class if they have taken Intermediate Hoop or a higher level at least once previously. Split classes are a great place for students who are nearing the end of one level but are not quite sure they are ready to progress to the next level! See the Intermediate and Advanced Hoop level descriptions for more information about each level.

Intermediate Hoop: Intermediate Aerial Hoop builds on students' strength and knowledge and begins to expand their ability to move around the hoop. Students will learn to roll over their hips and thighs and use unexpected body parts to hold their weight (elbows, ankles, hip joints, the list goes on!). Students’ grip strength will be challenged as they take on more challenging positions, moving their body weight outside of the hoop. A large emphasis will be on the ability to move fluidly between positions and developing an understanding of how positions are connected. Students will start to work on their first rolls around the bottom bar in this level! All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Intermediate Hoop level.

Advanced Hoop: Students entering Advanced Aerial Hoop have developed competency and comfort on the double tab hoop and are now ready to experience the challenge of interacting with a single tab hoop. Students can expect to get up on top of a single tab hoop and begin to interact with the span set and the top of the hoop in new ways. Students will be working to develop a variety of key skills in the Advanced Hoop level: single arm hang strength, pulling over to the top of the hoop, beats, meathook, hip circles, and toe and heel hangs. In addition to exploring the span set, students will also begin exploring travelling around the outside of the hoop and inverted positions inside of the hoop.

  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
7:30 - 8:30pm
$179.99
6 Sessions
Wait list
Youth Introduction to Aerials (Ages 11-14) - Term 6
Nov 7, 2020 - Dec 12, 2020
 

Is your preteen enchanted by the beautiful aerial acts they’ve seen performed in shows like Cirque du Soleil or in popular movies or pop acts? Now they can try aerial silks and aerial hoop for themselves. Aerials are a great way for youth to build strength, coordination, and confidence. Basic techniques and skills will be taught on both apparatus (silks and hoop). Class sizes will be kept small (a maximum of 4-5 students to one instructor). This class focuses on introducing the foundations of both apparatuses. First time students can register for this class. Note: due to restrictions from COVID-19 the class will switch from Hoop to Silks week to week and instructors will only provide hands on spotting in emergency situations.

  
Schedule
Date
Nov 7, 2020 - Dec 12, 2020
Staff
Days
Sat
Time
12:00 - 1:00pm
$179.99
6 Sessions
Enroll Now
Youth Beginner Aerials (Formerly Youth Level 1, Ages 11-14) - Term 6
Nov 7, 2020 - Dec 12, 2020
 

This class is a continuation of the Youth Aerials program, geared towards students who have been through a session of Youth Intro to Aerials at least once and have progressed to the Beginner levels of our curriculum. Students in this class will explore more complex skills and continue to grow their aerial repertoire on both Hoop and Silks. Note: due to restrictions from COVID-19 the class will switch from Hoop to Silks week to week and instructors will only provide hands on spotting in emergency situations.

 

  
Schedule
Date
Nov 7, 2020 - Dec 12, 2020
Staff
Days
Sat
Time
1:30 - 2:30pm
$179.99
6 Sessions
Enroll Now
Beginner Pole - Term 6
Nov 7, 2020 - Dec 12, 2020
 
In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
  
Schedule
Date
Nov 7, 2020 - Dec 12, 2020
Staff
Days
Sat
Time
12:00 - 1:00pm
$179.99
6 Sessions
Enroll Now
Circus Play (Ages 7-10) - Term 6
Nov 7, 2020 - Dec 12, 2020
 
Does your child dream of running away to join the circus? This is the class for them! Circus Play is an interactive play based class for children ages 7-10 that uses circus themed games and activities to get kids moving and learning body and spatial awareness skills. The class will be ground based utilizing sanitizable props such as spinning plates, juggling balls, devil sticks, and will also incorporate play on the aerial apparatus. Aerial apparatus use will be exploration based at low heights as instructors will not be able to spot students and skills will progress slowly to ensure student safety.
 
  
Schedule
Date
Nov 7, 2020 - Dec 12, 2020
Staff
Days
Sat
Time
10:30 - 11:30am
$179.99
6 Sessions
Enroll Now
Beginner Aerial Silks - Term 6
Nov 8, 2020 - Dec 13, 2020
 

Beginner Aerial Silks is the next step in a students journey after Intro to Fabric if they decide to join the Aerial Silks stream of curriculum. Students will learn to tie footlocks, climb the silks, and begin to work on unsupported inverts and hipkeys as appropriate. Students will transfer some of their hammock poses to the footlock, while expanding their vocabulary substantially to include skills on double skills footlocks, single silks footlocks, inverted skills, and some fun extras! The idea of fabric theory is introduced and students will learn body flags and many variations. All students are unique and progress at their own pace, generally students should expect to spend 4-8 months minimum in the Beginner Silks level.

  
Schedule
Date
Nov 8, 2020 - Dec 13, 2020
Staff
Days
Sun
Time
10:30 - 11:30am
$179.99
6 Sessions
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Introduction to Aerial Fabric (Hammock) - Term 6
Nov 8, 2020 - Dec 13, 2020
 

Intro to Fabric is a hammock apparatus class that serves as the entry point to the Fabric curriculum program (Hammock or Silks). Aerial Hammock or Sling is a fabric apparatus that consists of a single piece of “silk” fabric swagged into a loop. Students will learn mounts, seated poses, standing poses, inverted poses, and transitions between movements on the hammock. A key component of the Intro to Fabric class is helping students develop foundational strength in their shoulders and core to allow them to progress into Beginner level Fabric classes, either Silks or Hammock.

  
Schedule
Date
Nov 8, 2020 - Dec 13, 2020
Staff
Days
Sun
Time
12:15 - 1:15pm
$179.99
6 Sessions
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Introduction to Aerial Hoop (Lyra) - Term 6
Nov 8, 2020 - Dec 13, 2020
 

Aerial Hoop, or Lyra, is a circular bar apparatus. Intro to Hoop is an Aerial Hoop apparatus class that serves as the entry point to the Hoop curriculum program. Students will learn mounts, seated poses, poses under the bottom bar, standing poses, and transitions between movements. A key component of the Intro to Hoop class is helping students develop foundational strength in their shoulders and core to allow them to progress into Beginner level Hoop classes.

  
Schedule
Date
Nov 8, 2020 - Dec 13, 2020
Staff
Days
Sun
Time
1:45 - 2:45pm
$179.99
6 Sessions
Wait list
Beginner / Intermediate Pole - Term 6
Nov 8, 2020 - Dec 13, 2020
 
Beginner: In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
 
Intermediate: Taking it to the next level, students will evolve their inverted repertoire to include leg hangs, and our namesake move, the Butterfly. You'll learn spins that will make you feel like you're flying around the pole (Spiral, Twister, Cobra to name a few) and you'll even learn to lay back from a sitting position and hold on with just your thighs. WOW!
  
Schedule
Date
Nov 8, 2020 - Dec 13, 2020
Staff
Days
Sun
Time
3:00 - 4:00pm
$179.99
6 Sessions
Enroll Now
Beginner Pole - Term 6
Nov 8, 2020 - Dec 13, 2020
 
In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.
  
Schedule
Date
Nov 8, 2020 - Dec 13, 2020
Staff
Days
Sun
Time
1:30 - 2:30pm
$179.99
6 Sessions
Enroll Now
Circus Play (Ages 7-10) - Term 6
Nov 8, 2020 - Dec 13, 2020
 
Does your child dream of running away to join the circus? This is the class for them! Circus Play is an interactive play based class for children ages 7-10 that uses circus themed games and activities to get kids moving and learning body and spatial awareness skills. The class will be ground based utilizing sanitizable props such as spinning plates, juggling balls, devil sticks, and will also incorporate play on the aerial apparatus. Aerial apparatus use will be exploration based at low heights as instructors will not be able to spot students and skills will progress slowly to ensure student safety.
 
  
Schedule
Date
Nov 8, 2020 - Dec 13, 2020
Staff
Days
Sun
Time
9:00 - 10:00am