New to Pole Dancing? This is where to start! Our introductory level will give you the perfect foundation of basic pole conditioning, floor work, beginner holds, and spins to get you started. These classes are fun and challenging. No previous pole dancing experience required!

What to Expect:
In the Intro to Pole level of our Pole Dancing curriculum, you will begin each lesson with a warm up and some fun floor work designed to make for great dance and transition elements in your pole routines, but also to build your strength for the pole work. You'll then spend the rest of each class learning the foundations of movement on and around the pole, starting from walking around the pole, and progressing to introductory strength and spin moves on a static pole. You'll finish off most classes by “dancing it out” where your instructor will lead you through some freestyle dance or basic choreography on the pole, followed by a short cooldown and stretch.