Join us on the rooftop at Harbourside Place for an all levels Vinyasa Flow. At the end enjoy a 15 minute sound bath shavasana. On this night we celebrate the Cold Full Moon. This moon represents a time for closure and reflection. It encourages the release of old patterns and setting intentions for the upcoming year.
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
Join us on the rooftop at Harbourside Place for an all levels Vinyasa Flow. At the end enjoy a 15 minute moon light sound bath shavasana. On this night we celebrate the Wolf Full Moon. This moon represents ambition, emotional needs, and self worth.
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
Join us on the rooftop at Harbourside Place for an all levels Vinyasa Flow. At the end enjoy a 15 minute moon light sound bath shavasana. On this night we celebrate the Snow Full Moon. This moon s a powerful time for emotional release, aligning with visionary ideas, and releasing old attachments to embrace futuristic ones.