Yoga nidra is a meditation that helps release, relax, and completely rejuvenate the mind, body, and spirit. It brings you into a deeper restorative healing state that will leave you with a greater sense of peace and wellbeing. Come join us for an amazing yoga nidra in the beautiful Breath Salt Vault room while relaxing in the amazing zero gravity chairs. You won’t regret it.

Bring your little salt shakers to beach yoga! Let the benefits of salt combined with yoga calm and relax your kids for improved sleep, respiratory relief /allergies and skin conditions. Ages 4-10 will have a 45 minute yoga session in the Oceanside Salt Vault.

Please arrive 15 minutes early, bring a beach towel and some socks for class.

Adults can call to schedule a discounted session in the Relaxation Salt Vault at the same time! Call to book your spot and mention the Salt Shaker class discount for a $20 session in the Relaxation Vault during the Beach Yoga class.

This halotherapy session will open with a heart centered, grounding, guided meditation that will help you to calm the body and the mind, tuning into yourself and your soul allowing you to be fully present in the moment. Beth Freeman, teacher and healer, will then go around the room doing hands off energy healing.

Holly has always leaned towards the “greener side of life”, consistently seeking out natural alternatives to household and self-care products. In 2016, her first and only child was born with Cystic Fibrosis. CF is a genetic illness that affects the entire body, with the primary areas of trouble being the Respiratory and Digestive systems. With this unexpected diagnosis came the desire to fight that much harder to find natural ways to help keep her son and her entire family healthy. Extensive research lead her to find Young Living. While she is still learning to navigate the best ways to use these products for her own home's well-being, she wants to invite others to join in exploring ways to do the same for themselves. Whether you are looking to just switch out candles for safer aromas, or if you are interested in diving into the full Essential Oil experience, she is your go-to girl to find what will best serve you. Join her for a laid back session, discussing how you can use Essential Oils to heighten your Halotherapy experience and the basics of using Oils in your every day life. Leave with gained knowledge, some products that you can use in the days following, and hopefully with a bond to others who share similar desires to be and do better for one's self & those they love.