Breathe Into Balance — A Full-Day Holistic Retreat at Breathe Wellness Take a full day to rest, realign, and reconnect with yourself. Join us at Breathe Wellness for a beautiful in-studio retreat experience — a full day of yoga, meditation, holistic therapies, and intentional rest. This retreat was created to nourish your entire being — mind, body, and spirit. You’ll move, breathe, and then choose your own personalized wellness session with one of our incredible practitioners. Your Day Includes: Grounding Yoga Flow & Breathwork Start your morning with mindful movement and breath to release tension and invite calm. Guided Meditation & Reflection Slow down, soften, and let go — supported by aromatherapy, sound, and guided intention. Nourishing Lunch & Wellness Snacks Enjoy a fresh, wholesome lunch and refreshments in our tranquil space. Personalized Holistic Session (Your Choice) Choose one 60-minute treatment from our Breathe Wellness team: Massage Therapy Reflexology Indie Head Massage Each experience is customized to your unique needs — supporting balance, healing, and self-renewal. Closing Circle & Gratitude Practice We’ll end the day together with quiet reflection, journaling, and a guided closing meditation. Details: Date: Sunday, November 23rd Time: 10:15 AM – 4:00 PM Location: Breathe Wellness Studio — Smithville, Ontario Investment: $350 (includes all sessions, lunch, and materials) Limited to 12 guests for an intimate and personalized experience. Why You’ll Love It: This isn’t just a retreat — it’s a reset for your body and soul. You’ll leave feeling lighter, grounded, and deeply cared for — the way you were meant to feel.