Puppy Yoga: The Bridgewater Eras Tour ✨
Are you ready for it? Bridgewater Yoga is taking your practice out of the woods and into a dreamscape where Yoga meets Puppy Love. It’s more than yoga; it’s a high-vibe “Era” dedicated to healing and play.
The Setlist (What to Expect)
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The Main Act: Standard yoga flow, but with “sweet nothing” but puppies roaming your mat.
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The Bridge: Dedicated time to play, nurture, and get silly. By helping these pups regulate their energy, you’ll find your own “Peace.”
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The Performance: A trauma-informed space designed to be safe and delicate for both students and stars (the pups).
The “Swift” Benefits
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Clean Energy: Just 10 minutes with a pup is proven to lower stress. Combine that with yoga, and you’ll be “Bejeweled” by the end of class.
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The Lucky Ones: This isn't just for you! It’s vital socialization for the puppies, helping them grow into confident companions.
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Karma is a Puppy: You get a mood boost, they get the human interaction they need to thrive in their future “Long Live” family homes.
Give. Receive. Restore
Workshop
Rest
& Renew – Thai Energy Healing & the Flow of Soft
Qigong
Learn to give and receive Thai Energy Healing—and discover how to
harness the flow of Qi anytime you need a reset or daily
renewal.
with
Zen Monk Hae Kwang Sunim
Leave Lighter. Clearer. Restored.
In this unique, hands-on workshop, you’ll receive a full, peaceful Thai Energy Healing session, learn how to give one, and awaken the ability to run Qi through your own body—whenever you need to restore energy, emotional harmony, or inner balance.
Come experience what it’s like to tap into your Life Force
energy—and leave with simple, powerful practices you can carry into
your daily life.
What You’ll Experience:
Thai Energy Healing: Learn + Receive
– Learn a
powerful healing art that clears blockages, melts tension, and
restores your natural energy flow.
– Pair up to both give and receive a full session, embodying the
practice through direct experience.
– No prior experience needed—just a willing heart and open
hands.
Self-Healing: Learn to “Run Qi”
–
Discover how to activate and circulate your own energy (Qi) when
you're feeling anxious, fatigued, or off-center.
– Use breathwork, intention, and awareness to unlock your body’s
innate ability to rebalance itself.
– This is self-care on a deep level.
Energetic Tune-Up
– Learn
how energy moves through the body and how to support its flow for
greater peace, clarity, and vitality.
– This is more than a technique—it’s a practice of stillness,
presence, and renewal.
Why You’ll Love It:
This class blends ancient Eastern wisdom with modern energy healing to give you tools for deep rest, emotional clarity, and energetic empowerment. You’ll leave feeling calm, centered, and reconnected. And—it’s such a joy to be with like-minded hearts!
Whether you’re brand new to energy healing or already have your own tools, come join in.
Join Us. Breathe. Heal.
Let your
body rest, your energy realign, and your heart
open.
Zen monk
Hae Kwang Sunim is honored to guide you.