Located in Niagara Falls Ontario -3770 Bridgewater Street.

What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!

And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.

Win/win

for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca

Join Astrology Expert and Certified Oracle Guide, Nancy Drope, for an insightful evening learning how to work with oracle cards.

Learning to use Oracle cards as a daily practice is a wonderful way to intentionally ground each day. Having this practice gives you knowledge and can provide insight and understanding about your personal journey. Waking up to these patterns is a process and the Oracle cards are a wonderful tool to gently awaken you to your way of being in the world and in relationship with others.

Oracle Card Workshops are a FUN way to honour your sacred self. The environment allows for sharing in community and this is where the magic happens. Being witnessed in a sacred space creates a sense of safety for vulnerability to transmute into personal power. This workshop provides you with an opportunity to “Know Thyself” as quoted by the Oracle of Delphi.

Embark on a transformative journey of self-discovery through the power of breathwork. Calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self.

Join Laura for a 90 minute breathwork session that’s more than just breathing—it's a journey toward self-awareness and healing. If you’re dealing with anxiety, working through trauma, or simply looking for more balance in your life, she's created a supportive space where you can reconnect with your true self. During your time together, Laura will you through intentional breathing exercises to help release stress, tension, and those emotional blockages that may be holding you back.