Located in Niagara Falls Ontario -3770 Bridgewater Street.

What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!

And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.

Win/win

for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca

Give. Receive. Restore

Workshop

Rest & Renew – Thai Energy Healing & the Flow of Soft Qigong
Learn to give and receive Thai Energy Healing—and discover how to harness the flow of Qi anytime you need a reset or daily renewal.
with Zen Monk Hae Kwang Sunim 

Leave Lighter. Clearer. Restored.

In this unique, hands-on workshop, you’ll receive a full, peaceful Thai Energy Healing session, learn how to give one, and awaken the ability to run Qi through your own body—whenever you need to restore energy, emotional harmony, or inner balance.

Come experience what it’s like to tap into your Life Force energy—and leave with simple, powerful practices you can carry into your daily life.

What You’ll Experience:

Thai Energy Healing: Learn + Receive

– Learn a powerful healing art that clears blockages, melts tension, and restores your natural energy flow.
– Pair up to both give and receive a full session, embodying the practice through direct experience.
– No prior experience needed—just a willing heart and open hands.

Self-Healing: Learn to “Run Qi”

– Discover how to activate and circulate your own energy (Qi) when you're feeling anxious, fatigued, or off-center.
– Use breathwork, intention, and awareness to unlock your body’s innate ability to rebalance itself.
– This is self-care on a deep level.

Energetic Tune-Up

– Learn how energy moves through the body and how to support its flow for greater peace, clarity, and vitality.
– This is more than a technique—it’s a practice of stillness, presence, and renewal.

Why You’ll Love It:

This class blends ancient Eastern wisdom with modern energy healing to give you tools for deep rest, emotional clarity, and energetic empowerment. You’ll leave feeling calm, centered, and reconnected. And—it’s such a joy to be with like-minded hearts!

Whether you’re brand new to energy healing or already have your own tools, come join in.

Join Us. Breathe. Heal.

Let your body rest, your energy realign, and your heart open.
‍ Zen monk Hae Kwang Sunim is honored to guide you.

Puppy Yoga: The Bridgewater Eras Tour ✨

Are you ready for it? Bridgewater Yoga is taking your practice out of the woods and into a dreamscape where Yoga meets Puppy Love. It’s more than yoga; it’s a high-vibe “Era” dedicated to healing and play.

The Setlist (What to Expect)

• The Main Act: Standard yoga flow, but with “sweet nothing” but puppies roaming your mat.

• The Bridge: Dedicated time to play, nurture, and get silly. By helping these pups regulate their energy, you’ll find your own “Peace.”

• The Performance: A trauma-informed space designed to be safe and delicate for both students and stars (the pups).

The “Swift” Benefits

• Clean Energy: Just 10 minutes with a pup is proven to lower stress. Combine that with yoga, and you’ll be “Bejeweled” by the end of class.

• The Lucky Ones: This isn't just for you! It’s vital socialization for the puppies, helping them grow into confident companions.

• Karma is a Puppy: You get a mood boost, they get the human interaction they need to thrive in their future “Long Live” family homes.