At check out, you will have sliding scale options (after you click on “Enroll Now”) for purchasing this series at $80, $100 or $120 for all 6 sessions.
Led by: Val
About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
- Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
- Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
- This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
- This series is for those who’ve experienced any type of trauma and/or heightened stress.
Date: Thursdays, June 13th - July 25th (no class on July 4th)
Time: 6:00-7:30pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: Pay what you can (sliding scale of $80/$100/$120 for entire series)
Join Elaine for a beautifully balanced practice with the best of vinyasa flow and yin yoga. We will flow for approximately 40 minutes through traditional asanas and then gently transitioned to restoration with 40 minutes of long held yin postures. We will conclude practice with a lengthy savasana & meditation.
Date: Saturday, June 15th
Time: 5:00-6:30pm
Investment: $25 per class