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Introduction to Arm Balances & Inversions
Jul 20, 2024 - Jul 20, 2024

In this workshop Mika will guide you through warm ups for each arm balance, discuss the benefits of inversions and answer any questions you may have about safely incorporating more arm-balances into your practice.

This workshop is for you if you would like more time to play in poses than a traditional 60min class allows, or maybe you have specific questions about how your body can best-approach inversions.

Cost :: $20

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Schedule
Jul 20, 2024
Sat
10:30am - 11:30am MDT
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$20.00
3 Sessions
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Community Kirtan
Jul 20, 2024 - Jul 20, 2024

Join Rebecca and friends for the special practice of kirtan!

This 75 minute practice is an evening of mantra, music, and story meant to connect you to your heart, gently cleanse it of debris, and send you off into the world a little more shiny and uplifted. All ages and levels of experience are welcome. Come and sit, sway, chant, meditate, laugh, and be with community as we elevate our mood and cultivate a little more love.

Cost :: Donation

 

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Schedule
Jul 20, 2024
Sat
7:00pm - 8:15pm MDT
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Purchase Options available
1 Session
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Kundalini for Beginners
Jul 25, 2024 - Jul 25, 2024

Kundalini Yoga is an ancient technology and study allowing the practitioner to peel back layers of habituation, distraction and stress to discover their deepest and most authentic Self. Through sequences of breath-work, repetitive movements, static postures, mantras, eye-gazes, visualization, meditations, and more, this dynamic practice invigorates and activates each student to build awareness, presence and grit.

Suited for all levels, some classes are physically demanding, while others require more mental stamina. Ultimately the practice of Kundalini Yoga fosters deep meditation, calms the mind and develops expanded consciousness. Kundalini Yoga focuses on the student’s inner experience and not the outward appearance. The teacher will describe but not always demonstrate or practice exercises throughout the class. Follow guidance as best you can, keep up and rest if discomfort ever becomes pain.

Practitioners can experience a greater sense of well-being, focused energy and clarity of purpose with as little as one class.
All are welcome—regardless of age, fitness level and experience.


Sliding Scale Pricing :: $35-$55

Learn how to achieve greater states of Health, Happiness, and Vitality. Release low vibe feelings associated with stress, guilt, anger, fear, sadness and loneliness. Raise your capacity to experience joy, abundance and resiliency so you can move into your greatest potential through the practices of Kundalini yoga. 

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Schedule
Jul 25, 2024
Thu
3:00pm - 5:00pm MDT
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$55.00
1 Session
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Unlocking the Magic of Crystals
Jul 27, 2024 - Jul 27, 2024

Learning about Crystals

Hey crystal lovers! Are you ready to dive into the magical world of crystals with me? Join Jessica and Janine
as we uncover the mysteries and beauty of these enchanting gems.

Whether you're a beginner or a seasoned crystal enthusiast, there's always something new to discover and learn.

We'll uncover the secrets of crystal healing and how these magnificent gems can balance our chakras, promote relaxation, and boost our energy levels.

Throughout this journey, we'll also share tips on how to cleanse, charge, and program your crystals to maximize their potential. Plus, we'll discuss different ways to incorporate crystals into your daily life, from crystal grids and jewelry to meditation and energy work.

So, are you ready to embark on this crystal-filled adventure with us?

Your investment for this 3 hour workshop is- $30/$35/$40

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Schedule
Jul 27, 2024
Sat
12:00pm - 3:00pm MDT
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$40.00
1 Session
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Ecstatic Dance with Live Music
Jul 27, 2024 - Jul 27, 2024

Join Austin Richman for an hour of free form movement combined with live music in a safe space to discover the freedom of sub-verbal self expression with one of the oldest spiritual practices. No alcohol, no drugs, no judgment, just an experience of an authentic, meditative movement guided by your inner child!

Donation but $15 recommended

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Schedule
Jul 27, 2024
Sat
7:30pm - 8:30pm MDT
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$15.00
1 Session
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