Yoga Nidra is a simple yet powerful and accessible practice that guides you from the sometimes chaotic outside world through deeper and deeper layers of you so that you get glimpses of your true nature, that place of perfect peace, bliss, and love. It is the ideal way to balance and enhance your vinyasa, power, and hot yoga practices as well as all of your activities. Yoga Nidra helps you manage life’s challenges and increases your well-being. Even the first time you practice you will likely feel a deep sense of peace, calm, and relaxation.
Some of the many benefits of Yoga Nidra:
Deep Relaxation
Manage Stress
Improve Sleep
Decrease Anxiety & Depression
Plant Seeds for Transformation
Tune in to Your True Nature
Wear comfortable clothing. During this 60-minute practice, you can expect to gently move your body for just a few minutes before you settle into a comfortable position where you’ll remain for the rest of the practice. Feel free to bring your favorite blankets and pillows from home, or use our props at the studio.
Sliding Scale: $12, $15, $20, $25
Some of the many benefits of Yoga Nidra:
Deep Relaxation
Manage Stress
Improve Sleep
Decrease Anxiety & Depression
Plant Seeds for Transformation
Tune in to Your True Nature
Wear comfortable clothing. During this 60-minute practice, you can expect to gently move your body for just a few minutes before you settle into a comfortable position where you’ll remain for the rest of the practice. Feel free to bring your favorite blankets and pillows from home, or use our props at the studio.
“Yogas chitta vritti nirodha” as stated in the Yoga Sutras defines yoga simply as the restraint of the changes in our thoughts. While we might think of yoga as a Warrior II pose or sitting in meditation, these are tools we can use to create that yogic state of stopping the mind-stuff, but in times where the world or our personal lives feel heavy, it is difficult to maintain use of these tools.
This 2-hour workshop aims to provide you a space to create a setting of constructive rest for yourself through a discussion on yoga philosophy and its everyday applications, gentle movement, mindfulness, and meditation. Each tool we use will be explored in a way in which to reflect on how it can be applied in our everyday lives and will be approached through a beginner's mindset. You will walk away from this workshop with tools that you've identified as ones that work for you to help you find deep rest even in a world and life that feels uncertain.
Sliding scale pricing: $12, $15, $20
“Yogas chitta vritti nirodha” as stated in the Yoga Sutras defines yoga simply as the restraint of the changes in our thoughts. While we might think of yoga as a Warrior II pose or sitting in meditation, these are tools we can use to create that yogic state of stopping the mind-stuff, but in times where the world or our personal lives feel heavy, it is difficult to maintain use of these tools.
This 2-hour workshop aims to provide you a space to create a setting of constructive rest for yourself through a discussion on yoga philosophy and its everyday applications, gentle movement, mindfulness, and meditation. Each tool we use will be explored in a way in which to reflect on how it can be applied in our everyday lives and will be approached through a beginner's mindset. You will walk away from this workshop with tools that you've identified as ones that work for you to help you find deep rest even in a world and life that feels uncertain.
Sliding scale pricing: $12, $15, $20
Foundations of Flow: An Align Series Workshop
Take your asana practice to the next level by aligning and better understanding the subtleties of key foundational postures; change your awareness, create engagement, and build strength in your asana practice.
The Align Series offers students a chance to break down key postures commonly found in vinyasa classes. Through a blend of alignment-focused exploration, anatomy insight, and intentional movement, you’ll refine your form and build a stronger foundation for your practice.
Postures covered in the full Align Series include (but aren’t limited to): Warrior II, Extended Side Angle, Reverse Warrior, Triangle, Half Moon, Crescent, Revolved Crescent, Warrior I, Warrior III, Airplane, Side Plank, Plank, Downward Dog, Chair, Eagle, and more.
This workshop—Foundations
of Flow—will focus on:
Warrior 2, Extended Side Angle, Reverse Warrior, Triangle,
Crescent, Revolved Crescent and more (time permitting)
You will learn how to:
• Unpack what muscles should be engaged for stability and
strength
• Navigate transitions between postures with fluid
power
Whether you’re looking to build strength, better understand the subtleties of asana, or create a sustainable and aligned practice, this workshop is for you.
Come ready to move, explore, and shift how you experience these poses—because alignment in the body can open the door to alignment in breath, mind, and spirit.
Sliding scale: $20–25–30