Join Emile for The Healing Portal: Yoga Nidra + Multi-Instrumental Sound Immersion, a deeply restorative evening weaving together Yoga Nidra and a multi-instrumental Sound Bath.

Yoga Nidra, also known as NSDR (non-sleep deep rest), gently guides the brain into slower wave states that support emotional regulation, nervous system repair, deep restoration, and healing on a cellular level. It’s practiced fully reclined and requires no effort at all; simply listen and allow yourself to be carried into profound rest. This practice is powerful for reducing stress, improving sleep, enhancing clarity, reconnecting to intuition, and resetting the entire body–mind system.

The Sound Bath features a symphony of crystal-infused singing bowls, gongs, chimes, Native American instruments, a steel percussion drum, and more. Sound therapy works through vibrational entrainment — soothing the brain, melting tension, harmonizing the subtle body, and creating a deep inner stillness. It feels like a cellular massage that awakens energetic flow.

Together, these two modalities offer full-body rejuvenation, emotional release, and a gentle return to presence.

Date: Saturday March 7
Time: 6:30pm - 8pm
Cost: $50 or $30 for members

CANCELLATION POLICY: You may cancel and obtain a full refund with 48+ hours notice. For cancellations within 48 hours unfortunately no refunds will be given. Please email hello@canopyyoga.com for any questions.

Join Rebecca for a free 75 minute energizing and uplifting flow, in partnership with Alo! You can expect dynamic movement, moments of connection, positive vibes as well as deep relaxation. Expect to leave class feeling refreshed and with an inner glow! All levels of experience welcome.

Please note: we will have a photographer present and photographs may be used for marketing material by Canopy Yoga, the photographer and Alo. By participating in the class you are consenting to use of photographs taken to be used for marketing material.

Partnership with Alo - Free prenatal class for international women's day!

We wanted to celebrate the power and wonder of women and their bodies with this free prenatal class, hosted by Emily and Kelsey! Our Prenatal yoga class is specifically designed for moms-to-be seeking a gentle, supportive, and safe space to nurture their bodies and spirits during this transformative time.

This non-heated class provides support at all stages of pregnancy, providing a comforting environment where practitioners can connect with their bodies, babies, and fellow moms-to-be. Our instructors will guide through carefully selected poses and breathing techniques that aim to relieve common pregnancy-related discomforts and strengthen the muscles used during childbirth.