This class is designed to shape, sculpt and strengthen your entire body. With the combination of strength, cardio and high intensity interval training, you will maximize calorie burn, muscle engagement and ramp up your fitness goals.

Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.

A graceful form of exercise that involves a series of gentle, flowing momements performed in a slow, focused manner and accompanied by deep breathing, often described as meditiaton in motion. Some benefits include: reduce stress and anxiety, enhance immune system, enhance quality of sleep, improve flexibility and balance, and increase energy and stamina.

A graceful form of exercise that involves a series of gentle, flowing momements performed in a slow, focused manner and accompanied by deep breathing, often described as meditiaton in motion. Some benefits include: reduce stress and anxiety, enhance immune system, enhance quality of sleep, improve flexibility and balance, and increase energy and stamina.