A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.
Join the party and let the music move you in this energizing dance class! The infectious beats are perfectly paired with easy-to-follow moves guaranteed to turn up the heat.
All ability levels welcome!
Most women experience incontinence due to a weak and ineffective pelvic floor. This class will help you to improve pelvic floor function, enhance bladder control, and reduce pelvic floor pain as you learn to engage your entire core system. This class moves beyond the basic Kegel by focusing on effectively relaxing and strengthening your pelvic floor muscles through proper breathwork and movement for optimal core engagement and stability.
This fun and high-energy class blends dynamic movement and upbeat music for a fun-filled workout to boost your aerobic fitness capacity. You'll improve your cardiovascular fitness while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells. Join with a friend for a great workout!
This class is designed to shape, sculpt and strengthen your glute, thigh, back and core muscles. With the use of weights and resistance bands we will target these key muscles in a high energy workout!