Most women experience incontinence due to a weak and ineffective pelvic floor. This class goes beyond the Kegel enigma to incorporate functional movement that will give you the confidence you need to enjoy an active life. The program is suitable for any woman who may be suffering from pelvic floor issues, including leakage or incontinence, abdominal separartion, low back pain, or a weak core.

Capital Health Wellness Center
Two Capital Way
Third Floor Conference Room
Pennington, NJ 08534

This class is designed to shape, sculpt and strengthen your entire body. With the combination of strength, cardio and high intensity interval training, you will maximize calorie burn, muscle engagement and ramp up your fitness goals.

Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.

Beginner Level - for particiapants entering with a basic level of dances.

Country Line Dancing is a fun form of exercise that gets your heart pumping and your mind working. This class will strengthen your muscles and bones, improve your balance and tone your body. Come join the fun!

Your class will be held at: Capital Health Hamilton
1445 Whitehorse-Mercerville Road
Hamilton, NJ 08619