This fun and high-energy class blends dynamic movement and upbeat music for a fun-filled workout to boost your aerobic fitness capacity. You'll improve your cardiovascular fitness while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells. Join with a friend for a great workout!

A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.

This class is designed to shape, sculpt and strengthen your entire body. With the combination of strength, cardio and high intensity interval training, you will maximize calorie burn, muscle engagement and ramp up your fitness goals.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to develop strength, flexibility, and to breathe and stretch at their own pace.