This class is designed to shape, sculpt and strengthen your entire body. With the combination of strength, cardio and high intensity interval training, you will maximize calorie burn, muscle engagement and ramp up your fitness goals.

Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.

Core4 is a 12-week program developed by Sodexo registered dietitian nutritionists that provides
Capital Health patients with the education and tools they need to find a sustainable solution for
weight management. This is not an insurance-based program.

THE 12-WEEK PROGRAM INCLUDES:
Two InBody body composition assessments—one before and one after program participation.
Assessments require an in-person visit to the Wellness Center at Two Capital Way, Suite 405,
Pennington, NJ 08534.

WEEK 1:
Meet with a registered dietitian for a one-on-one session to start individual planning and goal setting.

WEEKS 2 –12:
TWO WEEKLY HALF-HOUR GROUP SESSIONS
Meet virtually with a registered dietitian nutritionist for classes on nutrition and healthy lifestyle topics, such as meal planning, food labels, protein, carbohydrates and fats, portions and dining out, stress and sleep, and the power of exercise.

A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.