This class is designed to improve cardiovascular fitness while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells.

A one hour 1-on-1 consultation with the Wellness Center Registered Dietician will be individually scheduled during the week of March 25th.

Please set aside every Tuesday from 4:30 - 6:30pm from April 2nd thru June 11th.The two hour weekly class meetings will begin on April 2nd consisting of nutrition and lifestyle education, as well as group exercise workouts.

Prior acceptance into the program required.

Revitalize your morning routine with this invigorating class. Focus on building core strength, flexibility, and overall vitality for a rejuvenating and productive start to the day.

Most women experience incontinence due to a weak and ineffective pelvic floor. This class goes beyond the Kegel enigma to incorporate functional movement that will give you the confidence you need to enjoy an active life. The program is suitable for any woman who may be suffering from pelvic floor issues, including leakage or incontinence, abdominal separartion, lower back pain, or a weak core.