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Capital Health Wellness Center

Core 4 Weight Management
Apr 2, 2024 - Jun 11, 2024

A one hour 1-on-1 consultation with the Wellness Center Registered Dietician will be individually scheduled during the week of March 25th.

 

Please set aside every Tuesday from 4:30 - 6:30pm from April 2nd thru June 11th.The two hour weekly class meetings will begin on April 2nd consisting of nutrition and lifestyle education, as well as group exercise workouts.

 

Prior acceptance into the program required.

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Schedule
Apr 2, 2024 - Jun 11, 2024
Tue
4:30pm - 6:30pm EDT
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$299.00
11 Sessions
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Pilates Virtual
May 2, 2024 - May 23, 2024

Revitalize your morning routine with this invigorating class. Focus on building core strength, flexibility, and overall vitality for a rejuvenating and productive start to the day.

 

 

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Schedule
May 2, 2024 - May 23, 2024
Thu
6:00am - 6:45am EDT
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$40.00
4 Sessions
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Virtual Pelvic Floor Restoration Virtual
May 6, 2024 - Jun 3, 2024

Most women experience incontinence due to a weak and ineffective pelvic floor. This class goes beyond the Kegel enigma to incorporate functional movement that will give you the confidence you need to enjoy an active life. The program is suitable for any woman who may be suffering from pelvic floor issues, including leakage or incontinence, abdominal separartion, lower back pain, or a weak core.

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Schedule
May 6, 2024 - May 20, 2024
Mon
12:00pm - 12:25pm EDT
May 6, 2024 - Jun 3, 2024
Wed
12:00pm - 12:25pm EDT
Jun 3, 2024
Mon
12:00pm - 12:25pm EDT
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$48.00
8 Sessions
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Hopewell Pelvic Floor Restoration
May 6, 2024 - Jun 3, 2024

Most women experience incontinence due to a weak and ineffective pelvic floor. This class goes beyond the Kegel enigma to incorporate functional movement that will give you the confidence you need to enjoy an active life. The program is suitable for any woman who may be suffering from pelvic floor issues, including leakage or incontinence, abdominal separartion, low back pain, or a weak core.

Capital Health Wellness Center
Two Capital Way
Third Floor Conference Room
Pennington, NJ 08534

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Schedule
May 6, 2024 - May 20, 2024
Mon
5:00pm - 5:50pm EDT
Jun 3, 2024
Mon
5:00pm - 5:50pm EDT
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$48.00
4 Sessions
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Virtual Gentle Yoga 4-Week Virtual
May 7, 2024 - May 28, 2024

Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength.

All levels welcome.

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Schedule
May 7, 2024 - May 28, 2024
Tue
6:00am - 6:45am EDT
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$40.00
4 Sessions
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