with Alexis Besosa and Diana Newton

Six Mondays, October 6 - November 10, 6:30–7:45 p.m.

Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings.

Our weekly meetings will help you send down deep roots as we:

+ Demystify what happens in a yoga class from welcome to namaste
+ Apply yoga philosophy in simple language
+ Make you a master with yoga props
+ Troubleshoot problem poses
+ Identify the right yoga for you
+ And, of course, answer all your questions!

You will also grow wings with:

+ Follow-up notes after every Monday session
+ A six-week unlimited membership that starts on the day of our first meeting
+ Suggestions for studio classes to attend to enhance your work in our small-group setting
+ A full sense of yoga’s role in your life and a group of new yoga friends!

Bring a humble heart, an open mind, and your body just as it is. We will guide you to a deeply rooted sense of connection and a free-flying, lifelong love of yoga.

To ensure the optimal experience for everyone, we have a maximum of 13 students. Space fills quickly. Sign up today to ensure your spot is secure!

FAQs

Q: Am I too old/out of shape for this series? Alternatively, am I too young/experienced at yoga to learn more?

A: No! This series is perfect for everyone, and we will all support you wherever you are in your life journey and yoga journey. The whole group will develop better connection and understanding of yoga as we learn how to adapt the poses for everyone.

Q: If I already have a membership, can I still sign up?

A: Absolutely! This is a wonderful enhancement to your existing practice. You can register for Roots and Wings now and we will happily put a hold on your existing membership during the six weeks of the series.

Q: What if I miss a session?

A: You’ll still be able to follow along with the post-class notes. While we don’t offer make-ups, the series is such a good deal that you’ll get tons of value even if you must miss a session or two.

Join Kelly and Neda for this six-week series designed to support you in the tender, transformative postpartum period. This class welcomes all new moms and birth parents—with or without your non-mobile baby—to move, breathe, and reconnect with your body in a safe, nurturing space.

Through gentle, mindful movement, you’ll begin to rebuild core and pelvic stability, release tension in the shoulders and hips, and restore balance to both body and mind. You’ll also have the chance to connect with other parents navigating this same season—sharing stories, laughter, and support.

Each class includes:

• Grounding breathwork to calm the nervous system
• Gentle core and pelvic floor reactivation
• Strength and mobility exercises for shoulders, hips, and spine
• Restorative poses for relaxation and release
• Community connection and space to share (if desired)
• A closing rest to replenish your energy

You’ll leave feeling more centered, supported, and empowered as you continue your postpartum healing journey.

Looking for a fun, mindful, and meaningful way to spend time together as a family? Join Alexis Besosa, E-RYT 200 and Registered Children’s Yoga Teacher, for a 60-minute bilingual Family Yoga workshop designed especially for families with young children.

This class invites children and their grown-ups to move, breathe, and connect through playful yoga sequences that nurture the body and spark the imagination. Through a blend of music, storytelling, age-appropriate props, and creative movement, yoga comes to life in a way that’s fun, engaging, and developmentally supportive. Kids will build coordination, confidence, and language skills, while grown-ups enjoy quality time and shared laughter on the mat.

Classes are bilingual (English & Spanish) and designed with children ages approximately 4–9 years in mind, but older and younger siblings are welcome if the pace feels appropriate.

This is a great opportunity for families to:

• Explore yoga together in a relaxed, welcoming environment

• Introduce mindfulness practices in an age-appropriate way

• Strengthen physical awareness, emotional regulation, and connection

• Just have fun moving and breathing as a team!

Please Note:
Registration is per person. Every individual attending (both children and adults) must be registered to ensure we have an accurate class roster and space for everyone on the mat. Please create an account for each child during registration.

An Evening of Gentle Movement, Sound Healing, Intuitive Reflection & Soulful Sisterhood

Facilitated by Alexis Besosa, E-RYT-200 & Crystal Bright, Musician & Sound Healer

Step into a sacred space created just for women — a nurturing circle where you can soften, release, and reconnect with your inner wisdom and the healing power of community.

Over the course of two hours, we’ll move through a thoughtfully crafted journey together:

• Opening & Centering – Arrive fully, ground into the space, and set intentions.
• Vocal Toning & Mantra — simple, guided sounds that free the voice, move energy, (like humming Om or Solfeggio frequencies) to clear energy and deepen your connection to breath and body.

• Gentle & Restorative Yoga with Live Music led by Alexis — grounding movement and supported stillness to reset the nervous system and open the body accompanied by Crystal Bright’s soothing live soundscapes.

• Live Sound Healing with musician Crystal Bright — bathe in healing vibrations while resting fully, with music using a combination of instruments, such as a frame drum, kalimba, crystal singing bowls, piano, accordion, and more.

• Intuitive Journaling or Creative Reflection — access your quiet inner voice through intuitive writing, creative exploration, or simply pausing with presence.

• Closing Circle — a chance to gather together and close with intention, in safe space of witnessing and sharing, where each woman is honored without judgment or advice. Sharing is welcome but never required—come just as you are.

Each circle is inspired by a chakra theme (from Root to Crown) — grounding, creativity, empowerment, compassion, truth, intuition, transcendence, and integration — creating a complete journey of balance and renewal.

Whether you are new to yoga or a seasoned practitioner, this circle welcomes you exactly as you are. No prior experience needed.

Bring: A yoga mat, journal, pen, and any items that help you feel cozy or grounded (blanket, eye pillow, etc.)

This circle is for women seeking:

• Heartfelt connection and community

• Rest from the constant doing

• A reset for the nervous system

• A deeper relationship with intuition

• A reminder that they are not alone

No experience with yoga, sound healing, or journaling is necessary. Simply come as you are, ready to soften into presence, connect, and be held in the company of others.

We can’t wait to welcome you into this sacred space.

*Each individual session is $50, or you may purchase the full 8-session series for $320 (a $80 savings). To receive the discounted price, simply select all sessions and choose the 8-session purchase option. Please reach out to the studio with any questions.