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Date range
$150.00
6 Sessions
Enroll Now
Prenatal Wellness Series
Jan 9, 2022 - Feb 13, 2022

Join Mary, Alexandra, or Lauren on Sundays 1:00–2:30 to learn ways to take care of yourself and your little one during pregnancy. We'll learn how yoga can be helpful for pregnancy and birth, discuss ways to support yourself during labor (including mantra and breath work), practice safe movements, plan for the postpartum period, and share ideas, concerns, and joys with other pregnant students. This series will offer a way to connect with other moms and birth parents and to learn about self-care using the tools of yoga during this unique time.

Join the entire series for $150 ($140 before January 1 for winter, or March 1 for spring) or drop in to a single session for $35. This series has a six-student minimum to run and a 18-person maximum, so please sign up soon to ensure it happens and to save your spot.

Winter Syllabus

January 9 with Mary: Mindfulness and mental health
January 16 with Alexandra: Safe core work for pregnancy and back care
January 23 with Lauren: Working with pregnancy's most common physical challenges
January 30 with Lauren: Yoga and breath work for pregnancy, labor, and birth
February 6 with Alexandra: Postpartum planning
February 13 with Mary: Pelvic health

Spring Syllabus

March 6 with Alexandra: Mindfulness and mental health
March 13 with Lauren: Working with pregnancy's most common physical challenges
March 20 with Mary: Yoga and breath work for pregnancy, labor, and birth
March 27 with Alexandra: Safe core work for pregnancy and back care
April 3 with Lauren: Pelvic health
April 10 Mary, Postpartum planning

Currently, proof of vaccination against COVID-19 is required to enter the studios. This will be a masked experience as long as Orange County mask mandates are in place.

Schedule
Date
Jan 9, 2022 - Feb 13, 2022
Days
Sun
Time
1:00 - 2:30pm
$30.00
$35.00
1 Session
Enroll Now
Postnatal Reset in Carrboro
Feb 20, 2022 - Feb 20, 2022

Whether you’re six days postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles, hips, and pelvic floor can benefit from integrative poses and movements to get rocking again.

We’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, you'll learn ways to find relief.

You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey and feeling a bit more like the old you!

Currently, proof of vaccination against COVID-19 is required to enter the studios. If Orange County mask mandates are still in place, this workshop will be masked.

Schedule
Date
Feb 20, 2022
Days
Sun
Time
1:00 - 2:30pm
$150.00
6 Sessions
Enroll Now
Prenatal Wellness Series
Mar 6, 2022 - Apr 10, 2022

Join Mary, Alexandra, or Lauren on Sundays 1:00–2:30 to learn ways to take care of yourself and your little one during pregnancy. We'll learn how yoga can be helpful for pregnancy and birth, discuss ways to support yourself during labor (including mantra and breath work), practice safe movements, plan for the postpartum period, and share ideas, concerns, and joys with other pregnant students. This series will offer a way to connect with other moms and birth parents and to learn about self-care using the tools of yoga during this unique time.

Join the entire series for $150 ($140 before January 1 for winter, or March 1 for spring) or drop in to a single session for $35. This series has a six-student minimum to run and a 18-person maximum, so please sign up soon to ensure it happens and to save your spot.

Winter Syllabus

January 9 with Mary: Mindfulness and mental health
January 16 with Alexandra: Safe core work for pregnancy and back care
January 23 with Lauren: Working with pregnancy's most common physical challenges
January 30 with Lauren: Yoga and breath work for pregnancy, labor, and birth
February 6 with Alexandra: Postpartum planning
February 13 with Mary: Pelvic health

Spring Syllabus

March 6 with Alexandra: Mindfulness and mental health
March 13 with Lauren: Working with pregnancy's most common physical challenges
March 20 with Mary: Yoga and breath work for pregnancy, labor, and birth
March 27 with Alexandra: Safe core work for pregnancy and back care
April 3 with Lauren: Pelvic health
April 10 Mary, Postpartum planning

Currently, proof of vaccination against COVID-19 is required to enter the studios. This will be a masked experience as long as Orange County mask mandates are in place.

Schedule
Date
Mar 6, 2022 - Apr 10, 2022
Days
Sun
Time
1:00 - 2:30pm
$35.00
1 Session
Enroll Now
Postpartum Yoga Workshop, Durham
Mar 13, 2022 - Mar 13, 2022

The fourth trimester can be a magical and transformative time. It can also be really, really, really, hard: physically, emotionally, and spiritually.

This workshop, led by physical therapist, yoga instructor, and new mama Ellese Nickles PT, DPT, RYT, will support your postpartum journey. We will:

+ emphasize recovery of postural strength and stability
+ modify for common postpartum issues, including pelvic pain and diastasis recti
+ target your tight neck, shoulders, and back pain
+ learn to rehabilitate and reinhabit areas most affected by pregnancy, childbirth, and new parenthood
+ end each session with restorative postures, myofascial release techniques, and guided deep relaxation

Above all, this workshop will allow you space to reconnect to yourself as a whole being while honoring the postpartum experience. You'll leave with a handout detailing simple exercises to incorporate into daily life to support you in caring for yourself and your baby.

Ellese will bring coffee and tea to enjoy as you connect with other new parents.

$35

If price is a barrier to your attending, contact us at info@carolinayogacompany.com.

We have a maximum limit of 10 students, so sign up today to ensure your spot. Currently, proof of vaccination is required to enter the studios. Regardless of Durham County mask policy on the day of this workshop, given the student population, masks will be required.

Schedule
Date
Mar 13, 2022
Days
Sun
Time
11:00 - 12:30pm
$35.00
1 Session
Enroll Now
Postpartum Yoga Workshop, Durham
Apr 10, 2022 - Apr 10, 2022

The fourth trimester can be a magical and transformative time. It can also be really, really, really, hard: physically, emotionally, and spiritually.

This workshop, led by physical therapist, yoga instructor, and new mama Ellese Nickles PT, DPT, RYT, will support your postpartum journey. We will:

+ emphasize recovery of postural strength and stability
+ modify for common postpartum issues, including pelvic pain and diastasis recti
+ target your tight neck, shoulders, and back pain
+ learn to rehabilitate and reinhabit areas most affected by pregnancy, childbirth, and new parenthood
+ end each session with restorative postures, myofascial release techniques, and guided deep relaxation

Above all, this workshop will allow you space to reconnect to yourself as a whole being while honoring the postpartum experience. You'll leave with a handout detailing simple exercises to incorporate into daily life to support you in caring for yourself and your baby.

Ellese will bring coffee and tea to enjoy as you connect with other new parents.

$35

If price is a barrier to your attending, contact us at info@carolinayogacompany.com.

We have a maximum limit of 10 students, so sign up today to ensure your spot. Currently, proof of vaccination is required to enter the studios. Regardless of Durham County mask policy on the day of this workshop, given the student population, masks will be required.

Schedule
Date
Apr 10, 2022
Days
Sun
Time
11:00 - 12:30pm