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Classes
Workshops
Private Lessons
Yoga Basics Series
Prenatal and Postnatal Yoga
Yoga Teacher Training
Advanced Studies & CEUs
Creative Flow: Foundations and Variations for Teaching Vinyasa Yoga
Teaching Yoga Beyond the Poses: Theming Inspirational Yoga Classes for All Students
Language Refinement: Clear Communication in Class
Postnatal Reset in Carrboro
Gong Bath in Carrboro
Gong Bath in Durham
Designing and Teaching Gentle Yoga Sequences and Classes
Designing and Teaching Core Strength Sequences and Classes
Fundamentals of Teaching Yin Yoga
Fundamentals of Teaching Restorative Yoga
Designing and Teaching Balance-Focused Sequences and Classes
Fundamentals of Teaching Yoga Nidra
Summer Solstice Workshop: Kundalini Yoga & Sound Healing
Winter Solstice Workshop: Kundalini Yoga & Sound Healing
Gentle Yoga and Meditation Workshop
Tin Man Yoga: For People Who Feel a Little Rusty
New Year's Day Yoga Mala
Breath, Balance, Order, & Serenity: Yoga to Support Sobriety
Open Your Heart: A Valentine’s Day Partner Yoga Workshop
Yoga Summer Camp
Celebrate the Sun: A Yoga Workshop for Joy & New Beginnings
POP UP: Family Yoga Workshop
Kundalini Yoga Workshop
Preschool Yoga
Yoga Teacher Training
Yoga Teacher Training: FREE Info Session
Teaching Yoga to Athletes: A Five-Day Teachers' Intensive
Winter Solstice Workshop: Kundalini Yoga & Sound Healing
Restorative Yoga Workshop
Guided Relaxation & Mindfulness: The Blue Stones
Reflections: A Yoga Group for Grief & Loss
Self-Care for the Holidays: A Yoga Workshop for You
Kundalini Yoga and Sound Healing Workshop
Yoga Teacher Training Fall 2024
Yoga Dance: A Joyful Journey of Embodied Creative Self-Expression
Roots & Wings: Fundamentals and Next Steps March 2024
The Pelvic Floor Workshop for Moms
Two Hours to Transformation
Spring Equinox: Kundalini Yoga and Sound Healing
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