Join Amy and Alexis for a 2-hour restorative yoga workshop. This workshop will lead students into deep relaxation and rest. By allowing the body to rest, we allow the body to heal. This practice will help to activate and balance the parasympathetic nervous system, which reduces fatigue, anxiety, and stress, and promotes overall well-being.
All restorative poses are done seated or lying down, with the use of props to support the body. Each pose will be held for 10-15 minutes, allowing plenty of time to settle into each pose to find restoration, peace, and ease of the body and mind.
As Amy and Alexis are both yoga teachers and massage therapists, this workshop will include gentle touch during each pose, with your expressed consent. Great for all experience levels, especially for those looking for nourishment and self-care. Join us to rest, relax and restore!
Yoga and dance have many embodied
qualities in common, including unity, liberation, embodiment,
nervous system regulation, and authentic self-expression. Yoga
provides profound tools for self-transformation that are ancient
and timeless. Dance brings forth longstanding ancestral alchemical
sparks of creative expression, joy, playfulness, celebration,
storytelling, and connection to self, spirit, music, movement and
community.
During this yoga dance
experience you will move to simple embodied movement prompts that
are accessible to all because dance is a universal language that
doesn’t require fancy moves or special skills. Sometimes we will
move together in community and other times you will be invited to
go deep into your own experience. This is about you tuning in to
what lights you up and allows you to express a fuller range of your
unique spirit.
Your guide is Jennifer
Lucero-Earle, a trauma-informed registered Somatic Movement
Therapist and Educator who has been teaching dance as healing
classes for over 20 years. She is looking forward to dancing with
you!
Wear comfortable
clothes to move in. No shoes required. Feel free to bring a yoga
mat for floor-based practices.
Our next foundational 200-hour yoga teacher training begins in August 2024! Come chat with lead teacher Alexandra DeSiato in this free information session. Alexandra will talk about what she wishes she had known before she started her first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to chat with other prospective trainees.
Feel free to register—or simply walk in, we'll be there!
Practicing yoga can be a powerful
way to help yourself heal after loss. Whether your loss is the
death of a loved one, the end of a significant relationship, or
surviving a major health crisis or traumatic event, the grief
process is often slow and meandering. Yoga can help to comfort you
in times of sadness and grief, to feel connection or closure with
who or what is lost, and to open your heart and be in the
present.
This ongoing workshop helps students develop a toolkit for
resilient grieving, including yoga and movement, breathwork,
meditation and reflection, journaling, and the company of others
experiencing loss. Join Joe-Paul and this yoga group of students
addressing grief, adjusting to a new world after loss, and focusing
on renewal and investment in health and relationships.
Whether you call it midsummer's
day, la Fête de la Musique, or even the Feast of Saint John the
Baptist (almost), the summer solstice contains more hours between
sunrise and sunset than any other day in the northern hemisphere.
Join Joe-Paul in a yoga workshop designed to celebrate the longest
day of the year, to focus on expressing joy, and to welcome new
beginnings.
This workshop will begin with
quiet reflection and slow and gentle dance-like movements giving
rise to vigorous sun salutations and standing sequences. We'll
explore balancing poses to reflect the tension between day and
night and the harmony of yin and yang. The pace of the workshop
will then slow down, shifting to quiet yin shapes and a final
restorative pose.
Whether your solstice celebration is as simple as doing a little dance in bare feet or entails energetic sun salutations and balance, join Joe-Paul and fellow students at Carrboro Yoga Company in letting your inner sun shine on one of the most celebrated days in the world.