with Alexis Besosa and Amy Boerner

Six Mondays, October 9–November 13, 6:30–7:45 p.m.

Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings.

Our weekly meetings will help you send down deep roots as we:

+ Demystify what happens in a yoga class from welcome to namaste
+ Apply yoga philosophy in simple language
+ Make you a master with yoga props
+ Troubleshoot problem poses
+ Identify the right yoga for you
+ And, of course, answer all your questions!

You will also grow wings with:

+ Follow-up notes after every Monday session
+ A six-week unlimited membership that starts on the day of our first meeting
+ Suggestions for studio classes to attend to enhance your work in our small-group setting
+ A full sense of yoga’s role in your life and a group of new yoga friends!

Bring a humble heart, an open mind, and your body just as it is. We will guide you to a deeply rooted sense of connection and a free-flying, lifelong love of yoga.

To ensure the optimal experience for everyone, we have a maximum of 12 students. Space fills quickly. Sign up today to ensure your spot is secure!

FAQs

Q: Am I too old/out of shape for this series? Alternatively, am I too young/experienced at yoga to learn more?

A: No! This series is perfect for everyone, and we will all support you wherever you are in your life journey and yoga journey. The whole group will develop better connection and understanding of yoga as we learn how to adapt the poses for everyone.

Q: If I already have a membership, can I still sign up?

A: Absolutely! This is a wonderful enhancement to your existing practice. You can register for Roots and Wings now and we will happily put a hold on your existing membership during the six weeks of the series.

Q: What if I miss a session?

A: You’ll still be able to follow along with the post-class notes. While we don’t offer make-ups, the series is such a good deal that you’ll get tons of value even if you must miss a session or two.

Looking for a fun, engaging and mindful activity for your preschooler? Join Alexis for a 60-minute Preschool Yoga class!

Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Classes include playful yoga poses, animated breathing exercises and imaginative relaxation techniques. Sprinkled with music, picture books, and age appropriate props, we’ll spark the child’s inner yogi while enhancing language development, motor coordination, and play skills. Classes will be bilingual in both English and Spanish!

This workshop is for children ~2-5 years old. To register for this event, please create an account for each child attending. Registration cost is per child, and parents are welcome to stay or drop off for this workshop.

Looking for a fun, engaging and mindful activity for the whole family? Join Alexis for a 60-minute Family Yoga class, where children get to join their parents on the mat!

Yoga comes to life in these fun and creative family classes designed to stimulate a young child’s growing curiosity. Classes include playful yoga poses, animated breathing exercises and imaginative relaxation techniques. Sprinkled with music, picture books, and age appropriate props, we’ll spark the child’s inner yogi while enhancing language development, motor coordination, and play skills. Classes will be bilingual in both English and Spanish!

This workshop is for children ~4-9 years old. To register for this event, please create an account for each child attending. Registration cost is per child, and includes one accompanying adult.

Practicing yoga can be a powerful way to help yourself heal after loss. Whether your loss is the death of a loved one, the end of a significant relationship, or a surviving a major health crisis or traumatic event, the recovery process is often slow and meandering. Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what is lost, and to open your heart and be in the present.

Join Joe-Paul in the third of his workshop series Yoga for Recovery from Loss: Remembrance, Resilience, & Renewal. The key themes are accepting the reality of loss and accompanying grief, adjusting to a world after loss, and focusing on renewal and investment in health and relationships. It will include quiet reflection, a strength-focused standing sequence, and gentle yin poses.