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Restorative Yoga Workshop
Apr 21, 2024 - Apr 21, 2024

Join Amy and Alexis for a 2-hour restorative yoga workshop. This workshop will lead students into deep relaxation and rest. By allowing the body to rest, we allow the body to heal. This practice will help to activate and balance the parasympathetic nervous system, which reduces fatigue, anxiety, and stress, and promotes overall well-being.

All restorative poses are done seated or lying down, with the use of props to support the body. Each pose will be held for 10-15 minutes, allowing plenty of time to settle into each pose to find restoration, peace, and ease of the body and mind.

As Amy and Alexis are both yoga teachers and massage therapists, this workshop will include gentle touch during each pose, with your expressed consent. Great for all experience levels, especially for those looking for nourishment and self-care. Join us to rest, relax and restore!

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Schedule
Apr 21, 2024
Sun
12:30pm - 2:30pm EDT
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$50.00
1 Session
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Yoga Teacher Training: FREE Info Session
Apr 25, 2024 - Apr 25, 2024

Our next foundational 200-hour yoga teacher training begins in August 2024! Come chat with lead teacher Alexandra DeSiato in this free information session. Alexandra will talk about what she wishes she had known before she started her first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to chat with other prospective trainees.

Feel free to register—or simply walk in, we'll be there!

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Schedule
Apr 25, 2024
Thu
5:15pm - 6:00pm EDT
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$0.00
1 Session
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Restorative Yoga Workshop
May 19, 2024 - May 19, 2024

Join Amy and Alexis for a 2-hour restorative yoga workshop. This workshop will lead students into deep relaxation and rest. By allowing the body to rest, we allow the body to heal. This practice will help to activate and balance the parasympathetic nervous system, which reduces fatigue, anxiety, and stress, and promotes overall well-being.

All restorative poses are done seated or lying down, with the use of props to support the body. Each pose will be held for 10-15 minutes, allowing plenty of time to settle into each pose to find restoration, peace, and ease of the body and mind.

As Amy and Alexis are both yoga teachers and massage therapists, this workshop will include gentle touch during each pose, with your expressed consent. Great for all experience levels, especially for those looking for nourishment and self-care. Join us to rest, relax and restore!

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Schedule
May 19, 2024
Sun
12:30pm - 2:30pm EDT
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$50.00
1 Session
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Yoga Teacher Training: FREE Info Session
Jun 6, 2024 - Jun 6, 2024

Our next foundational 200-hour yoga teacher training begins in August 2024! Come chat with lead teacher Alexandra DeSiato in this free information session. Alexandra will talk about what she wishes she had known before she started her first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to chat with other prospective trainees.

Feel free to register—or simply walk in, we'll be there!

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Schedule
Jun 6, 2024
Thu
6:00pm - 7:00pm EDT
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$0.00
1 Session
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Reflections:  A Yoga Group for Grief & Loss
Jun 9, 2024 - Dec 8, 2024

Practicing yoga can be a powerful way to help yourself heal after loss. Whether your loss is the death of a loved one, the end of a significant relationship, or surviving a major health crisis or traumatic event, the grief process is often slow and meandering. Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what is lost, and to open your heart and be in the present.

This ongoing workshop helps students develop a toolkit for resilient grieving, including yoga and movement, breathwork, meditation and reflection, journaling, and the company of others experiencing loss. Join Joe-Paul and this yoga group of students addressing grief, adjusting to a new world after loss, and focusing on renewal and investment in health and relationships.

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Schedule
Jun 9, 2024
Sun
1:00pm - 2:30pm EDT
Sep 15, 2024
Sun
1:00pm - 2:30pm EDT
Dec 8, 2024
Sun
1:00pm - 2:30pm EDT
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$50.00
4 Sessions
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1 2