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Spring Equinox: Kundalini Yoga and Sound Healing
Mar 23, 2024 - Mar 23, 2024

As we move into Spring in the Northern Hemisphere, we welcome the season of rebirth, growth and reawakening. This is the most potent time of the year to gather in an intentional practice to build internal fire. The powerful Pranic energy of nature encourages us to let go of anything that gets in the way of joy, and make space for new growth in the months to come.

Join Amanda for a Spring Equinox workshop to welcome the return of spring and awaken your energy. We will practice yoga, meditation and experience deep healing with an extended gong bath. You’ll emerge feeling clearer, lighter and deeply refreshed.

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Schedule
Mar 23, 2024
Sat
1:00pm - 2:30pm EDT
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$40.00
1 Session
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Roots & Wings: Fundamentals and Next Steps March 2024
Mar 25, 2024 - Apr 15, 2024

with Alexis Besosa and Amy Boerner

Six Mondays, March 11 - April 15, 6:30–7:45 p.m.

Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings.

Our weekly meetings will help you send down deep roots as we:

+ Demystify what happens in a yoga class from welcome to namaste
+ Apply yoga philosophy in simple language
+ Make you a master with yoga props
+ Troubleshoot problem poses
+ Identify the right yoga for you
+ And, of course, answer all your questions!

You will also grow wings with:

+ Follow-up notes after every Monday session
+ A six-week unlimited membership that starts on the day of our first meeting
+ Suggestions for studio classes to attend to enhance your work in our small-group setting
+ A full sense of yoga’s role in your life and a group of new yoga friends!

Bring a humble heart, an open mind, and your body just as it is. We will guide you to a deeply rooted sense of connection and a free-flying, lifelong love of yoga.

To ensure the optimal experience for everyone, we have a maximum of 13 students. Space fills quickly. Sign up today to ensure your spot is secure!

FAQs

Q: Am I too old/out of shape for this series? Alternatively, am I too young/experienced at yoga to learn more?

A: No! This series is perfect for everyone, and we will all support you wherever you are in your life journey and yoga journey. The whole group will develop better connection and understanding of yoga as we learn how to adapt the poses for everyone.

Q: If I already have a membership, can I still sign up?

A: Absolutely! This is a wonderful enhancement to your existing practice. You can register for Roots and Wings now and we will happily put a hold on your existing membership during the six weeks of the series.

Q: What if I miss a session?

A: You’ll still be able to follow along with the post-class notes. While we don’t offer make-ups, the series is such a good deal that you’ll get tons of value even if you must miss a session or two.

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Schedule
Mar 25, 2024
Mon
6:30pm - 7:45pm EDT
Apr 1, 2024
Mon
6:30pm - 7:45pm EDT
Apr 8, 2024
Mon
6:30pm - 7:45pm EDT
Apr 15, 2024
Mon
6:30pm - 7:45pm EDT
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Purchase Options available
6 Sessions
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The Pelvic Floor Workshop for Moms
Apr 7, 2024 - Apr 7, 2024

Join Mary (pre/postnatal yoga teacher and certified pre/postnatal corrective exercise specialist) for a 2 hour workshop on how birth impacts your pelvic floor, and how yoga can help. We will start with a 45-minute discussion about why your pelvic floor is important, what happens to your pelvic floor during pregnancy and birth, what you can do afterward to prevent or heal common pelvic floor problems, such as prolapse, leaking, constipation and pain in your hips or lower back. The workshop will end with a 65-minute yoga practice focused on creating balance in your pelvic floor.

This workshop is for you if:

  • you’re currently pregnant or planning a pregnancy
  • you’ve been pregnant before
  • you’re newly postpartum
  • you’ve given birth (doesn't matter when)
  • you’ve had a Cesarean
  • you gave birth vaginally
  • you have symptoms of pelvic dysfunction (leaking, constipation, painful sex, prolapse, hip pain)
  • you want to know how to maintain a healthy pelvic floor
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Schedule
Apr 7, 2024
Sun
10:30am - 12:30pm EDT
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$45.00
1 Session
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Yoga Dance: A Joyful Journey of Embodied Creative Self-Expression
Apr 20, 2024 - Apr 20, 2024

Yoga and dance have many embodied qualities in common, including unity, liberation, embodiment, nervous system regulation, and authentic self-expression. Yoga provides profound tools for self-transformation that are ancient and timeless. Dance brings forth longstanding ancestral alchemical sparks of creative expression, joy, playfulness, celebration, storytelling, and connection to self, spirit, music, movement and community.

During this yoga dance experience you will move to simple embodied movement prompts that are accessible to all because dance is a universal language that doesn’t require fancy moves or special skills. Sometimes we will move together in community and other times you will be invited to go deep into your own experience. This is about you tuning in to what lights you up and allows you to express a fuller range of your unique spirit.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes to move in. No shoes required. Feel free to bring a yoga mat for floor-based practices.

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Schedule
Apr 20, 2024
Sat
6:00pm - 7:30pm EDT
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$40.00
1 Session
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Restorative Yoga Workshop
Apr 21, 2024 - Apr 21, 2024

Join Amy and Alexis for a 2-hour restorative yoga workshop. This workshop will lead students into deep relaxation and rest. By allowing the body to rest, we allow the body to heal. This practice will help to activate and balance the parasympathetic nervous system, which reduces fatigue, anxiety, and stress, and promotes overall well-being.

All restorative poses are done seated or lying down, with the use of props to support the body. Each pose will be held for 10-15 minutes, allowing plenty of time to settle into each pose to find restoration, peace, and ease of the body and mind.

As Amy and Alexis are both yoga teachers and massage therapists, this workshop will include gentle touch during each pose, with your expressed consent. Great for all experience levels, especially for those looking for nourishment and self-care. Join us to rest, relax and restore!

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Schedule
Apr 21, 2024
Sun
12:30pm - 2:30pm EDT
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$50.00
1 Session
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