Close icon
 
Close popup
Date range
$45.00
$50.00
1 Session
Enroll Now
Becoming Your Own Goal Guru: Get DONE What Matters Most to You in 2022
Feb 12, 2022 - Feb 12, 2022

How are your new year's resolutions working out for you? Are they in the rear view mirror? Sarah is here to help!

Achieve clarity, calm, and confidence as you mindfully, powerfully establish your health, relationship, professional, and/or spiritual goals for the year. Empower yourself to reduce decision fatigue this year and beyond as you learn research-based methods for setting and achieving authentic goals in any area of your life.

How so? You'll:

+ Decide and define your goals, strategically
+ Organize your life to set yourself up for success, compassionately evaluate how to eliminate
+ Non-essentials, and get started immediately as you feel empowered to
+ Execute and achieve the goals you set in class.

Bring your journal; Sarah will have handouts for you, too. Dress to sit comfortably on the floor using props; we also have chairs for you to use if you prefer.

This is a workshop that will stick with you for months to come!

The first five students to enroll will receive a free copy of Sarah's wellness journal.

This workshop will be masked unless Orange County lifts its mandate. Proof of vaccination against COVID-19 is require to enter the studio.

$50, $45 early bird before 2/5.

Schedule
Date
Feb 12, 2022
Days
Sat
Time
1:00 - 2:30pm
$40.00
$50.00
1 Session
Enroll Now
Yoga for Neck, Shoulders, and Upper Back Workshop in Durham
Feb 20, 2022 - Feb 20, 2022

Do you experience neck pain, frequent headaches, or upper back stiffness from sitting too much? More and more of us are working at odd work-at-home set ups and increasing computer time and technology use (endless Zoom meetings, anyone?), and experiencing pandemic worry on top of daily stressors in our busy world. All of these factors can lead to increased pain and stiffness.

Join physical therapist, Ellese Nickles, PT, DPT, RYT, to learn evidence based strategies for how yoga can help relieve neck and upper back pain. This workshop will move through a therapeutic yoga sequence on specific goals of increasing mobility, improving postural alignment, reducing pain and relieving tension. Participants will learn easy exercises, myofascial release and relaxation techniques to help manage chronic neck pain and relieve upper back tension.

$50/$40 before 2/13

If price is a barrier to your attending, contact us at info@carolinayogacompany.com.

We have a maximum limit of 10 students, so sign up today to ensure your spot. Currently, proof of vaccination is required to enter the studios, and masks are mandated.

Schedule
Date
Feb 20, 2022
Days
Sun
Time
11:00 - 12:30pm
$30.00
$35.00
1 Session
Enroll Now
Postnatal Reset in Carrboro
Feb 20, 2022 - Feb 20, 2022

Whether you’re six days postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles, hips, and pelvic floor can benefit from integrative poses and movements to get rocking again.

We’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, you'll learn ways to find relief.

You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey and feeling a bit more like the old you!

Currently, proof of vaccination against COVID-19 is required to enter the studios. If Orange County mask mandates are still in place, this workshop will be masked.

Schedule
Date
Feb 20, 2022
Days
Sun
Time
1:00 - 2:30pm
$375.00
$399.00
2 Sessions
Enroll Now
Language Refinement: Clear Communication in Class
Feb 26, 2022 - Feb 27, 2022

Are you ready for a makeover? In this weekend, we will work together to give your teaching language a glow-up—not plastic surgery! We are looking to enhance the good and buff the rough edges, not to reconstruct you into a cookie cutter automaton. Our work together will burn off any excessive, vague language and polish your words to a bright shine, so you can most clearly deliver yoga's benefits to your students.

This workshop includes detailed self-assessment assignments to complete before we meet, so please budget at least four hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a safe space for self-improvement
+ Investigate the kind of feedback we get as yoga teachers
+ Explore how to give and receive critique effectively
+ Practice cueing movement in ways to suit all learning styles
+ Include exercises to reveal our individual habits of verbal and nonverbal communication
+ Prompt you to decide what's already working well and what could be done differently
+ Support you with concrete suggestions for how to be the clearest communicator you can be
+ Set goals for you to level up your teaching language to help your students better

After the workshop, you'll do another self-assessment, and you'll send a video to Sage for review and more goal setting. When you put in the time and work to refine your language, you'll become a better teacher, and your students will benefit greatly.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.
 
One month before the workshop, you'll get access to the online side of the course, with a few videos to watch and written instructions on how to perform a useful self-assessment before we meet in person.
 
This is a required module for Carolina Yoga Company's advanced studies teacher training; it is also open to everyone. You'll get the most benefit if you've been regularly teaching for at least a year. If that doesn't describe you but you are still eager to take the workshop, please contact Sage to discuss your unique situation and determine whether this is the right fit for you.
 
Currently, proof of vaccination against COVID-19 is required to enter the studios.
 
18 CEUs
$360/$340 early
Schedule
Date
Feb 26, 2022
Days
Sat
Time
10:00 - 5:00pm
Date
Feb 27, 2022
Days
Sun
Time
10:00 - 1:00pm
$45.00
$50.00
1 Session
Enroll Now
Sound Healing Workshop
Mar 6, 2022 - Mar 6, 2022

Enjoy one hour of pure bliss through the healing power of sound. Christine will lead you through the healing process of sound by playing her singing bowls. Each bowl is calibrated to align with a specific energy of the body. You will choose to lie down or sit to experience the healing art of singing bowls. Sound is vibration, and crystal bowls have the capacity to heal by mirroring the vibrations in your body. At times, the sound may be quiet or loud. It is like an experiential journey of sound through the body. Expect to leave relaxed, refreshed, and open.

This workshop will be masked unless Orange County lifts its mandate. Proof of vaccination against COVID-19 is require to enter the studio.

$50, $45 early bird before 2/27

Schedule
Date
Mar 6, 2022
Days
Sun
Time
6:00 - 7:00pm
$375.00
$399.00
2 Sessions
Enroll Now
Teaching Yoga Beyond the Poses: Theming Inspirational Yoga Classes for All Students
Mar 26, 2022 - Mar 27, 2022

Whether it’s taught online or in person, a well-themed yoga class uplifts students and shows them the true connection to heart that yoga offers. But it can be tough to know where to start, and inspiration takes work. Join Sage Rountree, E-RYT500, and Alexandra DeSiato, E-RYT500, authors of Teaching Yoga Beyond the Poses, for this workshop.

In this enhanced in-person workshop, you'll learn to integrate themes, ideas, and inspiration into your class to help your students feel more connected. Whether you’re a new teacher who now feels comfortable with poses and is ready to weave in more, or an experienced teacher who feels like your classes have hit the doldrums, you’ll get all you need to uplift your students in both video and in-person classes.

This unique format includes both self-paced preparation, live meetings, and continued mentorship after the weekend workshop.

A month before the workshop, you’ll gain access to an online course that lays the groundwork for the work we will do in person. Please budget at least four hours to prepare your homework in the weeks before the workshop.

Then we meet in person at Carrboro Yoga Company Saturday, March 26, 10 a.m.–5 p.m., and Sunday, March 27, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.

In short lectures, full group discussion, led movement, journaling, and small-group exercises, we will explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll leave with a host of ideas that will keep you and your students inspired every day.

The experience continues as you develop themes on your own and share with the group, with Alexandra, and with Sage, to get continued feedback and suggestions for more ways to elevate your classes.

Required reading: Sage Rountree and Alexandra DeSiato, Teaching Yoga Beyond the Poses. Please purchase this book on your own in your preferred format. Paperback, e-book, and audiobook editions are available.

This is a required module for Carolina Yoga Company's advanced studies teacher training; it is also open to everyone. You'll get the most benefit if you've been regularly teaching for at least a year. If that doesn't describe you but you are still eager to take the workshop, please contact Sage to discuss your unique situation and determine whether this is the right fit for you.

Currently, proof of vaccination against COVID-19 is required to enter the studios.

18 CEUs
$360/$340 early

Schedule
Date
Mar 26, 2022
Days
Sat
Time
10:00 - 5:00pm
Date
Mar 27, 2022
Days
Sun
Time
10:00 - 1:00pm