Yin for the win: it takes skill to be still! In this workshop, geared to teachers from any background, you'll learn how to design and cue yin yoga classes. (If you have not done yoga teacher training, you are still welcome; this weekend would be a good experiment to see if you would like to pursue yoga teacher training down the road.)

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes yin yoga—and what differentiates it from gentle yoga and restorative yoga
+ Take a bird's-eye view of the history and theory of yin yoga
+ Clarify what is happening physiologically and psychologically in yin yoga holds
+ Workshop the student experience in yin yoga classes, so we can empathize with and serve our students better
+ Prompt you to design yin sequences; you'll also get full class plans to use right away
+ Build your confidence in leading students of every age and level of ability
+ Help you find the balance between talking and quiet as you lead a yin class
+ Give you a warm, supportive environment in which to practice your newfound yin yoga teaching skills and hone the abilities you already have

Join Mary (pre/postnatal yoga teacher and certified pre/postnatal corrective exercise specialist) for a 2.5 hour workshop on how birth impacts your pelvic floor, and how yoga can help. We will start with a 45-minute discussion about why your pelvic floor is important, what happens to your pelvic floor during pregnancy and birth, what you can do afterward to prevent or heal common pelvic floor problems, such as prolapse, leaking, constipation and pain in your hips or lower back. The workshop will end with a 65-minute yoga practice focused on creating balance in your pelvic floor.

This workshop is for you if:

• you’re currently pregnant or planning a pregnancy
  
• you’ve been pregnant before
  
• you’re newly postpartum
  
• you’ve given birth (doesn't matter when)
  
• you’ve had a Cesarean
  
• you gave birth vaginally
  
• you have symptoms of pelvic dysfunction (leaking, constipation, painful sex, prolapse, hip pain)
  
• you want to know how to maintain a healthy pelvic floor

with Alexis Besosa and Amy Boerner

Six Mondays, October 14 - November 18, 6:30 - 7:45 p.m.

Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings.

Our weekly meetings will help you send down deep roots as we:

+ Demystify what happens in a yoga class from welcome to namaste
+ Apply yoga philosophy in simple language
+ Make you a master with yoga props
+ Troubleshoot problem poses
+ Identify the right yoga for you
+ And, of course, answer all your questions!

You will also grow wings with:

+ Follow-up notes after every Monday session
+ A six-week unlimited membership that starts on the day of our first meeting
+ Suggestions for studio classes to attend to enhance your work in our small-group setting
+ A full sense of yoga’s role in your life and a group of new yoga friends!

Bring a humble heart, an open mind, and your body just as it is. We will guide you to a deeply rooted sense of connection and a free-flying, lifelong love of yoga.

To ensure the optimal experience for everyone, we have a maximum of 13 students. Space fills quickly. Sign up today to ensure your spot is secure!

FAQs

Q: Am I too old/out of shape for this series? Alternatively, am I too young/experienced at yoga to learn more?

A: No! This series is perfect for everyone, and we will all support you wherever you are in your life journey and yoga journey. The whole group will develop better connection and understanding of yoga as we learn how to adapt the poses for everyone.

Q: If I already have a membership, can I still sign up?

A: Absolutely! This is a wonderful enhancement to your existing practice. You can register for Roots and Wings now and we will happily put a hold on your existing membership during the six weeks of the series.

Q: What if I miss a session?

A: You’ll still be able to follow along with the post-class notes. While we don’t offer make-ups, the series is such a good deal that you’ll get tons of value even if you must miss a session or two.

Our next foundational 200-hour yoga teacher training begins in January 2025! Come chat with lead teacher Alexandra DeSiato in this free information session. Alexandra will talk about what she wishes she had known before she started her first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to chat with other prospective trainees.

Feel free to register—or simply walk in, we'll be there!